Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 14, 2022:

activity	#	time	miles		km		+m	load
Hike	1	1:23:26	4.4	(18:57)	7.08	(11:47)	499	83.4
Running - Road	3	1:15:23	8.81	(8:34)	14.17	(5:19)	76	75.4
Running - Trail	1	35:35	3.51	(10:07)	5.66	(6:17)	146	35.6
Total	5	3:14:24	16.72	(11:37)	26.91	(7:13)	721	194.4

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Sunday Aug 14, 2022 #

8 AM

Running - Road 38:26 [1] 7.38 km (5:13 / km) +37m 5:05 / km
shoes: NB 1080 #3

SVT. Nose breathing to keep it easy. Enjoyable and felt pretty good for 1 month into detraining!

Cracking day, catch up with the Schorahs in Padley Gorge, then back to Bradwell for the champs race. Lots of talking, some good beer, and some excellent performances from the SPOOK lads to cheer on, Melkington making the most of the lack of a river to cross to finally take a champs W. Last race at Langdale will be an exciting watch!