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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 14:

activity # timemileskm+m
  R4mb1eW4nk3r1 1:23:26 4.4(18:57) 7.08(11:47) 499
  Running - Road3 1:15:23 8.81(8:34) 14.17(5:19) 76
  Running - Trail1 35:35 3.51(10:07) 5.66(6:17) 146
  Total5 3:14:24 16.72(11:37) 26.91(7:13) 721

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MoTuWeThFrSaSu

Sunday Aug 14 #

8 AM

Running - Road 38:26 [1] 7.38 km (5:13 / km) +37m 5:05 / km
shoes: NB 1080 #3

SVT. Nose breathing to keep it easy. Enjoyable and felt pretty good for 1 month into detraining!

Saturday Aug 13 #

Note

Cracking day, catch up with the Schorahs in Padley Gorge, then back to Bradwell for the champs race. Lots of talking, some good beer, and some excellent performances from the SPOOK lads to cheer on, Melkington making the most of the lack of a river to cross to finally take a champs W. Last race at Langdale will be an exciting watch!

Friday Aug 12 #

12 PM

Running - Road 17:50 [1] 3.42 km (5:13 / km)
shoes: NB 1080 #3

Same garage, different car.

Thursday Aug 11 #

8 AM

Running - Road 19:07 [1] 3.38 km (5:39 / km) +39m 5:21 / km
shoes: NB 1080 #3

Back from garage.
Suunto tells me I'm losing fitness and in the last week I dont need telling!

Wednesday Aug 10 #

7 PM

R4mb1eW4nk3r 1:23:26 [1] 7.08 km (11:47 / km) +499m 8:43 / km

Winder, Arant Haw and Crook. Taps aff on flying ant day = I'm a snack.

Monday Aug 8 #

6 PM

Running - Trail 35:35 [1] 5.66 km (6:17 / km) +146m 5:34 / km
shoes: La Sportiva Bushido

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