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Training Log Archive: ba-ba

In the 7 days ending Aug 7:

activity # timemileskm+m
  Running - Trail2 1:34:46 9.1(10:25) 14.65(6:28) 396
  R4mb1eW4nk3r1 1:25:00 2.95(28:50) 4.74(17:55) 296
  Total3 2:59:46 12.05(14:55) 19.39(9:16) 692
  [1-5]2 1:34:46

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MoTuWeThFrSaSu

Saturday Aug 6 #

11 AM

R4mb1eW4nk3r 1:25:00 [0] 4.74 km (17:55 / km) +296m 13:40 / km

Up to the mines until it got a bit much for the greyhound (bit warm, stony path)

Thursday Aug 4 #

5 PM

Running - Trail 37:00 [1] 5.84 km (6:20 / km) +75m 5:57 / km
shoes: NB 1080 #3

Burneside with a full complement of Spains

Monday Aug 1 #

6 PM

Running - Trail 57:46 [2] 8.81 km (6:33 / km) +321m 5:33 / km
shoes: La Sportiva Bushido

Roseberry and hanging stone with Caroline. Bit harder than I probably should have done.

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