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Training Log Archive: ba-ba

In the 7 days ending Jul 31:

activity # timemileskm+m
  R4mb1eW4nk3r1 4:00:00 11.32(21:12) 18.22(13:10) 905
  Running - Trail2 1:15:28 8.22(9:11) 13.24(5:42) 325
  Total3 5:15:28 19.55(16:08) 31.46(10:02) 1230
  [1-5]2 1:15:28

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MoTuWeThFrSaSu

Sunday Jul 31 #

11 AM

Running - Trail 45:42 [2] 8.32 km (5:30 / km) +199m 4:54 / km
shoes: La Sportiva Bushido

Cunswick again.

Friday Jul 29 #

7 PM

Running - Trail 29:46 [2] 4.92 km (6:03 / km) +126m 5:22 / km
shoes: La Sportiva Bushido

Golf course. Trying out some contact lenses so the views were popping!

Thursday Jul 28 #

10 AM

R4mb1eW4nk3r 4:00:00 [0] 18.22 km (13:10 / km) +905m 10:33 / km

Bus to Kirkstone then picking up a few old and new wainos to Fairfield to watch Rydal Round, before heading down to Ambleside Sports. Dux, Karl and Photo Steve marshalling at Fairfield so hung around with them before walking down. Good watching the guides and the last few track races (Rob Hope pulled a blinder in the handicapping for the mile; no-one knew who Fin Grant was for the guides) and a few pints of slightly homebrewy beer.

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