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Training Log Archive: ba-ba

In the 7 days ending Jul 24:

activity # timemileskm+m
  Running - Trail2 1:24:12 7.96(10:34) 12.82(6:34) 254
  R4mb1eW4nk3r1 1:20:00 4.92(16:15) 7.93(10:06) 407
  Total3 2:44:12 12.89(12:44) 20.74(7:55) 661
averages - sleep:7.5

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Sunday Jul 24 #

11 AM

Running - Trail 47:00 [2] 7.2 km (6:32 / km) +190m 5:46 / km
shoes: Inov8 Roclites g275

Cunswick with Rhys Lucy and Hannah. When together Hannah and Lucy run at the same speed they talk - quickly

Saturday Jul 23 #

12 PM

R4mb1eW4nk3r 1:20:00 [1] 7.93 km (10:06 / km) +407m 8:02 / km

Brisk walk up to Lingy then Knott to watch the OCR after being Jebblet taxi. It was breezy and claggy on top and just about had enough gear to watch for a bit. Then a walk/jog back down, aware of slipping as I was in boots and not really after a broken ankle as well.

Thursday Jul 21 #

5 PM

Running - Trail 37:12 [1] 5.62 km (6:37 / km) +64m 6:16 / km
slept:7.5 shoes: La Sportiva Bushido

Detraining with Wil to Burneside. Not running is quite easy. Reducing food intake to level out against lack of expenditure is the current difficulty.

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