Training Log Archive: ba-baIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
9 AM
Running - Fell 2:25:00 [2] 18.93 km (7:40 / km) +1024m 6:02 / km
slept:7.5 shoes: Xtalon 212 #12 (Dragon)
Bits of Kentmere with Pez, Reilly and Buzzer. Warm and I was regretting coming out up the first climb, bit a dip in Kentmere refreshed me (and Paul and Craig slowed down a bit). Had to push back along the road as Paul was clock watching.
The run back down the valley was much more undulating than the downwards trending profile makes it seem.
The run back down the valley was much more undulating than the downwards trending profile makes it seem.
Saturday Jul 9, 2022 #
2 PM
Bike 2:35:00 +633m
shoes: CB Team
64km.
Out to God's waiting room with Todd for a Vanilla Slice. Cracking.
Out to God's waiting room with Todd for a Vanilla Slice. Cracking.
Friday Jul 8, 2022 #
Note
Gentle bike out to Eagle and Child with Wil and Child.
Been feeling quite low this week. Not just work stress but that isn't helping. Sacking off Wasdale as so low energy, and just going to punter about for a bit. Last week's races may not have been the best idea, but expecting a period of detraining from the Cardiologist next week (which I'm actually quite looking forward to) so having my fun this week.
Been feeling quite low this week. Not just work stress but that isn't helping. Sacking off Wasdale as so low energy, and just going to punter about for a bit. Last week's races may not have been the best idea, but expecting a period of detraining from the Cardiologist next week (which I'm actually quite looking forward to) so having my fun this week.
Thursday Jul 7, 2022 #
6 PM
Running - Trail 56:16 [1] 10.12 km (5:34 / km) +34m 5:28 / km
slept:8.0 shoes: NB 1080 #3
Canal with rhys
Tuesday Jul 5, 2022 #
6 PM
Running - Trail 20:13 [2] 3.81 km (5:19 / km) +151m 4:26 / km
shoes: La Sportiva Bushido
Running - Trail race 45:01 [4] 9.71 km (4:38 / km) +293m 4:02 / km
slept:7.5 shoes: La Sportiva Bushido
Saltwell fell race - 2nd
Fairly last minute decision, I only had jogging gear and knackered old trail shoes but they were alright - bit of rough stuff but mostly good running. Managed to convince Caroline and Christie to come out as well. Felt alright moving at this effort level but no oomph or flow to go quicker or latch onto the people that came past me (got away from one bloke who fell over a lot and another who rolled his ankles a lot). Lovely evening though and felt better and enjoyed more than Saturday.
Fairly last minute decision, I only had jogging gear and knackered old trail shoes but they were alright - bit of rough stuff but mostly good running. Managed to convince Caroline and Christie to come out as well. Felt alright moving at this effort level but no oomph or flow to go quicker or latch onto the people that came past me (got away from one bloke who fell over a lot and another who rolled his ankles a lot). Lovely evening though and felt better and enjoyed more than Saturday.
C • Race 2
Running - Trail 15:14 [1] 2.88 km (5:17 / km) +39m 4:57 / km
shoes: La Sportiva Bushido
Monday Jul 4, 2022 #
6 PM
Running - Road 46:51 [2] 9.49 km (4:56 / km) +10m 4:55 / km
slept:7.0 shoes: NB 1080 #3
Seaton Carew and Hartlepool. No canoe man or monkey hangers in sight
S&C 30:00 [0]
Core, glutes, physio