Training Log Archive: ba-ba

In the 7 days ending Jun 12, 2022:

4:39

0:00

10 AM

Running - Trail 48:00 [1] 5.28 km (9:05 / km) +264m 7:16 / km
shoes: La Sportiva Cyklon

S&C 10:00 [0]

Easy physio

9 AM

Running - Trail 2:13:54 [1] 15.42 km (8:41 / km) +921m 6:41 / km
shoes: La Sportiva Cyklon

Banff. Sulphur Mountain.

11 AM

Running - Trail 1:55:30 [1] 12.77 km (9:03 / km) +603m 7:19 / km
shoes: La Sportiva Cyklon

Underneath Castle Mountain.

S&C 30:00 [0]

Core glute physio

10 AM

Running - Trail 2:00:00 [1] 11.74 km (10:13 / km) +920m 7:21 / km
shoes: La Sportiva Cyklon

Mount Hunter viewpoints.

Hike 51:08 [0] 4.09 km (12:30 / km) +92m 11:14 / km

Wapta falls

3 PM

Hike 1:37:52 [0] 7.04 km (13:54 / km) +358m 11:05 / km

Hoodoo creek. Impressive hoodoo.

S&C 10:00 [0]

Easy physio

11 AM

Running - Trail 2:55:00 [1] 22.35 km (7:50 / km) +703m 6:46 / km
shoes: La Sportiva Cyklon

Yoho - Emerald River, Lake and Hamilton Falls. Drizzly then sunny.

6 PM

Hike 35:00 [0] 3.0 km (11:40 / km) +105m 9:56 / km

10 AM

Running - Trail 1:24:33 [1] 12.86 km (6:34 / km) +170m 6:10 / km
shoes: La Sportiva Cyklon

Wabasso lake

S&C 30:00 [0]

Core glutes physio