Training Log Archive: ba-baIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
10 AM
Running - Fell 1:36:00 [2] 14.47 km (6:38 / km) +607m 5:29 / km
slept:7.0 shoes: La Sportiva Cyklon
Wast of Stavely in the drizzle with young Matthew. Went wasy on him. Managed to see 4 gurnal dubs.
Saturday May 21, 2022 #
11 AM
Running - Road 11:32 [2] 2.08 km (5:32 / km) +15m 5:20 / km
shoes: Xtalon 212 #11 (Ennerdale)
Running - Fell race 1:53:38 [4] 19.42 km (5:51 / km) +1166m 4:30 / km
shoes: Xtalon 212 #11 (Ennerdale)
Lower Borrowdale English Champs 48th.
After the last couple of months this was a good day out and I am pretty pleased with the result considering. Felt quite strong (running whilst others walked) but missing a bit of gas. Was off the back of a pretty decent pack I'd like to think I'd be near the front of but just meant I could pick the best lines. Nice bit of Donkey Derby with Jack and Saville who yo-yo'd a bit more than me. Popped out at the last cp with Sarah, Sharon and Nicola amd decided to get out of there before things got ugly! - nice to decend with purpose again.
After the last couple of months this was a good day out and I am pretty pleased with the result considering. Felt quite strong (running whilst others walked) but missing a bit of gas. Was off the back of a pretty decent pack I'd like to think I'd be near the front of but just meant I could pick the best lines. Nice bit of Donkey Derby with Jack and Saville who yo-yo'd a bit more than me. Popped out at the last cp with Sarah, Sharon and Nicola amd decided to get out of there before things got ugly! - nice to decend with purpose again.
Friday May 20, 2022 #
5 PM
S&C 30:00 [0]
Physio and core
6 PM
Running - Road 52:00 10.76 km (4:50 / km) +114m 4:35 / km
slept:7.75 shoes: NB 1080 #3
Castle and some strides and a bit of a short effort
Wednesday May 18, 2022 #
7 AM
Running - Road 26:43 [1] 5.11 km (5:13 / km) +10m 5:10 / km
slept:7.75 shoes: NB 1080 #3
Billingham morning
7 PM
Running - Trail 46:40 9.41 km (4:57 / km) +55m 4:49 / km
shoes: La Sportiva Bushido
Round and round Cowpen Bewley after another confusing and irksome day at work. Did a few efforts to make things more interesting and see where the body is. Answer to the 1st is that it didn't really work. Answer to the second is what I expected but not what I wanted.
Tuesday May 17, 2022 #
6 PM
Running - Trail 1:00:52 [2] 12.05 km (5:03 / km) +191m 4:41 / km
slept:7.0 shoes: La Sportiva Bushido
Eston nab and Flatts Lane with Caroline. Feeling a bit brisker than it should but better for it. Can feel the hay fever creeping in, time to decide if I want Cetirizine HCl to make me drowsy or Loratidine to make me blue.
S&C 15:00 [0]
Easy physio