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Training Log Archive: ba-ba

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Running - Trail3 2:40:16 18.18(8:49) 29.26(5:29) 653279.5
  Bike1 1:11:00 33991.0
  Running - Road1 57:35 7.08(8:08) 11.39(5:03) 30115.2
  S&C4 50:00
  Yoga/stretching1 40:00
  Total7 6:18:51 25.26 40.65 1022485.6
  [1-5]5 4:48:51
averages - sleep:7.4 rhr:42

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

9 AM

Running - Road 57:35 [2] 11.39 km (5:03 / km) +30m 4:59 / km
shoes: NB 1080 #3

Along the Medway and back with Dan, Malley and Pooboy. Necessary before a day in the car and not as bad as it could have been after our 4.30am 'wake up call'

Friday May 13, 2022 #

S&C 10:00 [0]

Basic physio. Knees still achy when running but maybe better? Definitely less ache when going from a low squat to standing, which is a win.
7 PM

Running - Trail 58:14 [2] 10.63 km (5:29 / km) +212m 4:59 / km
slept:7.5 shoes: NB 1080 #3

Standard Rivelin with Dan, Tenty and a man named Chris.
Good to defrag after a busy work week. Still enjoyable but stress edging up. Learning a lot.

Thursday May 12, 2022 #

Note

Echo. Everyone impressed with my t-wave's heart attack impression. Couple of months until I see the consultant.
C • Long wait 3
6 AM

Running - Trail 41:04 [1] 7.73 km (5:19 / km) +37m 5:11 / km
rhr:44 slept:7.0 shoes: NB 1080 #3

Easby via Leven and fields. Piglets!
Gave myself a lie in - woke an hour before alarm.

Wednesday May 11, 2022 #

7 PM

Running - Trail 1:00:58 [2] 10.9 km (5:36 / km) +404m 4:43 / km
slept:7.25 shoes: La Sportiva Cyklon

Roseberry Bluebells on a lovely evening

S&C 15:00 [0]

Physio etc

Tuesday May 10, 2022 #

5 PM

Bike 1:11:00 intensity: (56:00 @1) + (10:00 @2) + (5:00 @3) +339m
rhr:41 slept:8.0 shoes: CB Team

31.3km. Sadgill and back. Trying to follow Coach Todd's advice and keep spinning as much as possible, but a few big-ring thugs up short drags is a long habit to get rid of! Wind swirling all over the show but never seemed to provide much resistance.

S&C 10:00 [0]

Physio

Monday May 9, 2022 #

S&C 15:00 [0]
rhr:42 (rest day)

Physio - managed everything, left leg creaky

Yoga/stretching 40:00 [0]

Monday evening foot fetish fest

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