Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Mar 13, 2022:

	activity	#	time	miles		km		+m	load
	Running - Fell	3	5:06:34	28.2	(10:52)	45.39	(6:45)	2188	741.9
	Running - Trail	4	3:16:51	24.06	(8:11)	38.71	(5:05)	1026	436.2
	Running - Road	3	1:37:09	11.9	(8:10)	19.16	(5:04)	209	152.4
	Yoga/stretching	1	40:00
	S&C	1	20:00
	Total	11	11:00:34	64.16		103.26		3423	1330.5
	[1-5]	9	10:00:34
averages - sleep:8.1 rhr:38

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Sunday Mar 13, 2022 #

10 AM

Running - Trail 17:10 [2] 3.5 km (4:54 / km) +77m 4:25 / km
slept:8.5 shoes: Xtalon 212 #12 (Dragon)

11 AM

Running - Fell tempo 1:38:23 [4] 17.42 km (5:39 / km) +773m 4:37 / km
shoes: Xtalon 212 #12 (Dragon)

Muncaster Luck. 2nd, about 4mins back of Sam H.
What a cracking little race, with only 36 starters. Sam got an early gap so settled in with Neal Crampton. We led at the 2nd CP after Sam had taken a duff line, which actually helped down through the fields to the first river crossings. He yhen pulled a gap in the climb to water crag, and I distanced Neal. Took on some rougher than necessary ground (somewhat purposefully) over the last few CPs, and also missed some flags on the last descent so hit the 2nd river crossing with Neal. Sat and kicked on the savage climb up the Cannon Bank to the finish - got to be the slowest finish in the country?

Good solid effort which is what I was after. Will go to a few races in the next few weeks but all enjoyable training for 7 7s and beyond.

This has got to be the best race to bring kids to as they can piss about in the castle and grounds (and look at the owls etc.)

Running - Trail 33:50 5.8 km (5:50 / km) +226m 4:53 / km
shoes: Xtalon 212 #12 (Dragon)

Back in to the first summit to make it into a long run

Saturday Mar 12, 2022 #

2 PM

Running - Fell 2:20:11 [2] 19.01 km (7:22 / km) +997m 5:51 / km
slept:8.0 shoes: VJ Irock #2

First look round LBS with No1 Dad and Billy Boy. Good terrain and will be an interesting race, especially if the clag is down! Worth another look or 10 - when tourist season hits this'll be the place to go!

Friday Mar 11, 2022 #

4 PM

Running - Trail 1:07:09 12.86 km (5:13 / km) +334m 4:37 / km
slept:8.0 shoes: Inov8 Roclites g275

Scars in drizzle.

Thursday Mar 10, 2022 #

7 AM

S&C 20:00 [0]
rhr:38 slept:8.0

Hrv 84
Core glutes achilles.

12 PM

Running - Road 29:54 5.59 km (5:21 / km) +17m 5:16 / km
shoes: NB 1080 #2

6x 10s flat strides

5 PM

Running - Fell 1:08:00 [1] 8.97 km (7:35 / km) +418m 6:09 / km
shoes: VJ Irock #2

Sallows and Sour Howes with Hannah. 2 new Alfreds for a Thursday evening.

Wednesday Mar 9, 2022 #

6 AM

Running - Road 33:04 6.91 km (4:47 / km) +65m 4:34 / km
slept:8.0 shoes: NB 1080 #2

7 PM

Running - Road 34:11 6.65 km (5:08 / km) +127m 4:42 / km
shoes: NB 1080 #2

Round Speecial K. 6 x hill sprints.

Tuesday Mar 8, 2022 #

6 PM

Running - Trail tempo 1:18:42 16.56 km (4:45 / km) +388m 4:15 / km
slept:7.0 shoes: Inov8 Roclites g275

2x tempo uphill and steady down the other side. Felt alright and dispatched a posse of ebikers up Unsuitables, which felt a lot less steep than it has in the past

Monday Mar 7, 2022 #

Yoga/stretching 40:00 [0]
slept:9.0 (rest day)

Yoga with ar Trace for runners/cylists/active people. Good stuff.

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