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Training Log Archive: ba-ba

In the 7 days ending Feb 13, 2022:

activity # timemileskm+mload
  Running - Trail3 5:58:30 38.62(9:17) 62.15(5:46) 2154649.0
  Running - Road1 49:23 6.09(8:07) 9.79(5:03) 8449.4
  S&C2 25:00
  Total5 7:12:53 44.7 71.94 2238698.4
  [1-5]4 6:47:53
averages - sleep:7.9 rhr:42

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

8 AM

Running - Trail long 2:57:00 intensity: (45:00 @1) + (2:12:00 @2) 29.38 km (6:01 / km) +1099m 5:04 / km
slept:7.25 shoes: Inov8 Roclites g275

Over to Guisbrough woods to do the start of the champs race route with Clive. Quite a bit of felling makes some of the tracks I know well feel very different. Thankfully none of the rave route is affected.
Started feeling very hot. Then the wind and rain hit and it was full winter conditions for 2.5h.

Saturday Feb 12, 2022 #

11 AM

Running - Trail 1:37:30 [2] 17.94 km (5:26 / km) +626m 4:38 / km
slept:7.75 shoes: La Sportiva Akasha 2

Monument moors and topping. Windy, managed to minimise headwind time.

Friday Feb 11, 2022 #

6 PM

Running - Road 49:23 [1] 9.79 km (5:03 / km) +84m 4:50 / km
rhr:41 slept:8.0 shoes: NB 1080 #2

Hrv 79. Easy. Felt OK yesterday but got worse once home, felt OK today with plenty to distracted me.

Wednesday Feb 9, 2022 #

Note
slept:8.25 (rest day)

Woke up feeling nauseous and wobbly. Managed to shake the nausea but the wobblyness hung around a bit.

Tuesday Feb 8, 2022 #

5 PM

Running - Trail 1:24:00 intensity: (25:00 @1) + (58:00 @2) + (1:00 @4) 14.82 km (5:40 / km) +429m 4:57 / km
slept:8.0 shoes: Inov8 Roclites g275

Back o monument and 6 x 12s strides which felt good. Muddy paths are back boo.

S&C 15:00 [0]

Monday Feb 7, 2022 #

S&C 10:00 [0]
rhr:42 slept:8.0 (rest day)

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