Training Log Archive: ba-baIn the 7 days ending Jan 30, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long 3:01:00 30.17 km (6:00 / km) +1183m 5:01 / km
slept:8.0 shoes: Inov8 Roclites g275
Running - Road 14:25 [2] 2.96 km (4:53 / km) +10m 4:48 / km
shoes: NB Vazee Rush
Orienteering - Urban 13:58 [3] 3.17 km (4:24 / km) +30m 4:12 / km
shoes: NB Vazee Rush
Running - Road hills 1:01:25 11.61 km (5:17 / km) +360m 4:35 / km
slept:7.5 shoes: NB 1080 #2