Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jan 30, 2022:

activity # timemileskm+mload
  Running - Trail3 5:32:24 36.49(9:07) 58.73(5:40) 1945666.3
  Running - Road4 2:53:07 22.24(7:47) 35.79(4:50) 521443.0
  S&C2 35:00
  Orienteering - Urban1 32:33 4.58(7:06) 7.37(4:25) 5097.7
  Total9 9:33:04 63.32 101.9 25161206.9
  [1-5]7 8:58:04
averages - sleep:7.7 rhr:43

«»
3:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

10 AM

Running - Trail long 3:01:00 intensity: (40:00 @1) + (2:00:00 @2) + (21:00 @3) 30.17 km (6:00 / km) +1183m 5:01 / km
slept:8.0 shoes: Inov8 Roclites g275

Bilsdale. Up to Urra Moor with Hannah, then down to Chop Gate, up cock howe then back over the Cleveland Hills. Put in a few uphill efforts mid way to soften the legs up for the last hills, which worked. Moving ok on the flatter bits but steeper bits a bit of a struggle.

Saturday Jan 29, 2022 #

8 AM

Running - Road warm up/down 27:00 intensity: (8:00 @1) + (15:00 @2) + (4:00 @3) 5.2 km (5:12 / km) +31m 5:03 / km
shoes: NB Vazee Rush

Running - Road tempo 18:40 [4] 5.0 km (3:44 / km) +32m 3:37 / km
slept:7.5 shoes: NB Vazee Rush

Stewart parkrun tempo.
Bit windy but not for too long. Tempo pace was a bit harder than should be for this speed/time.
10 AM

Running - Road 14:25 [2] 2.96 km (4:53 / km) +10m 4:48 / km
shoes: NB Vazee Rush

Nearly got blown off the infinity bridge. Matron!

Orienteering - Urban 13:58 [3] 3.17 km (4:24 / km) +30m 4:12 / km
shoes: NB Vazee Rush

2nd course I'm a keen bean!

Generally found it difficult to spot gaps in hedges/walls on the map. Will do some proper O in the lakes but not bothered about urban/sprint unless it's on my doorstep. Not travelling for 'big' events.

Orienteering - Urban 18:35 [3] 4.2 km (4:25 / km) +20m 4:19 / km
shoes: NB Vazee Rush

Token flag chasing as near by. Pretty simple, especially when you know exactly where the water crossings are.

Friday Jan 28, 2022 #

6 AM

S&C 25:00 [0]

Core glutes hammys
5 PM

Running - Road 51:37 intensity: (9:00 @1) + (41:37 @2) + (1:00 @4) 11.03 km (4:41 / km) +89m 4:30 / km
slept:8.0 shoes: NB 1080 #3

Round town and 6x12s strides

Thursday Jan 27, 2022 #

6 PM

Running - Trail 1:16:52 intensity: (56:52 @2) + (20:00 @3) 15.35 km (5:00 / km) +332m 4:31 / km
slept:7.5 shoes: La Sportiva Akasha 2

Including 20mins steady over to Hutton village

Wednesday Jan 26, 2022 #

5 PM

Running - Road hills 1:01:25 intensity: (15:00 @2) + (34:25 @3) + (12:00 @5) 11.61 km (5:17 / km) +360m 4:35 / km
slept:7.5 shoes: NB 1080 #2

2 x (3x2min) hill reps

2:09, 10, 12
07, 04, 06.
2nd set felt like a proper session for the first time!
Youth in the car near the top sparked up their jazz cigarettes in the last set, so maybe that was the reason I got a bit faster.

Tuesday Jan 25, 2022 #

12 PM

S&C 10:00 [0]
slept:7.5

Breaking a hectic day with some core and glute.
5 PM

Running - Trail 1:14:32 intensity: (7:32 @1) + (1:00:00 @2) + (6:00 @3) + (1:00 @4) 13.21 km (5:39 / km) +429m 4:51 / km
shoes: VJ Irock2

Back of monument, 6x12s hill strides.

Monday Jan 24, 2022 #

Note
rhr:43 slept:8.0 (rest day)

Hrv 81

« Earlier | Later »