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Training Log Archive: ba-ba

In the 7 days ending Dec 26, 2021:

	activity	#	time	miles		km		+m	load
	Running - Trail	4	4:44:16	29.17	(9:45)	46.94	(6:03)	1481	404.7
	Running - Road	3	1:56:51	15.89	(7:21)	25.57	(4:34)	228	258.5
	S&C	2	40:00
	Total	9	7:21:07	45.06		72.52		1709	663.3
	[1-5]	7	6:41:07
averages - sleep:8.2 rhr:38

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Sunday Dec 26, 2021 #

11 AM

Running - Trail 58:40 [1] 8.22 km (7:08 / km) +391m 5:46 / km
slept:8.0 shoes: VJ Irock #2

Sale fell with Hannah. Shattered.

Note
slept:1.5

Big nap

Saturday Dec 25, 2021 #

11 AM

Running - Trail 1:30:44 14.85 km (6:07 / km) +526m 5:11 / km
slept:7.75 shoes: Inov8 Roclites g275

Whinlater with Hannah, staying low to avoid the wind

Friday Dec 24, 2021 #

12 PM

Running - Trail 59:26 [1] 9.39 km (6:20 / km) +263m 5:33 / km
rhr:37 slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Hrv 44
Easy monument with Hannah.

Thursday Dec 23, 2021 #

S&C 20:00 [0]

5 PM

Running - Trail 1:15:26 [2] 14.49 km (5:12 / km) +301m 4:43 / km
rhr:39 slept:8.0 shoes: Inov8 Roclites g275

Hrv 59
Hutton woods and Ayton moor

Wednesday Dec 22, 2021 #

12 PM

Running - Road tempo 52:48 12.55 km (4:13 / km) +121m 4:01 / km
rhr:38 slept:8.25 shoes: NB 1080 #2

Hrv 94,
5 x 4T(90s). avg 3.45 min/km - so trending faster than last week which is good especially given that I was feeling flat and cold - really seem to be feeling the cold at the moment.

5 PM

Running - Road 23:54 [2] 5.11 km (4:41 / km) +30m 4:33 / km
shoes: NB 1080 #2

Tuesday Dec 21, 2021 #

S&C 20:00 [0]
rhr:38 slept:8.25 (rest day)

Hrv 55.
Feeling worn still so an easy day. Some core bits and working on my left hip/glute area.

Monday Dec 20, 2021 #

5 PM

Running - Road 40:09 7.92 km (5:04 / km) +77m 4:50 / km
slept:7.0 shoes: NB 1080 #2

Easy round the village. Feeling pretty wiped.

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