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Training Log Archive: ba-ba

In the 7 days ending Dec 5, 2021:

	activity	#	time	miles		km		+m	load
	Running - Road	3	2:30:44	19.3	(7:49)	31.07	(4:51)	268	301.5
	Running - Fell	1	2:10:00	10.93	(11:54)	17.59	(7:24)	423	260.0
	Running - Trail	1	1:02:54	7.42	(8:29)	11.94	(5:16)	200	125.8
	Total	5	5:43:38	37.65	(9:08)	60.59	(5:40)	892	687.3
averages - sleep:8.3 rhr:45

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Sunday Dec 5, 2021 #

3 PM

Running - Road 50:49 [2] 10.79 km (4:43 / km) +87m 4:32 / km
slept:9.5 shoes: NB 1080 #2

Still tired and plenty of jobs to do so sacked off racing (probably a good idea not to anyway). Easyish round town

Saturday Dec 4, 2021 #

11 AM

Running - Fell 2:10:00 [2] 17.59 km (7:24 / km) +423m 6:36 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Bollihope moors with Malley. Burning off works do hangover. Plenty of yomping about in the mist and snowy heather. Typical Durham Dales where an out and back felt uphill both ways

Thursday Dec 2, 2021 #

6 PM

Running - Road 59:13 [2] 12.2 km (4:51 / km) +113m 4:38 / km
rhr:44 slept:7.5 shoes: NB 1080 #2

Loops around town

Wednesday Dec 1, 2021 #

6 PM

Running - Trail 1:02:54 [2] 11.94 km (5:16 / km) +200m 4:52 / km
slept:8.0 shoes: La Sportiva Akasha 2

Out and back along the bottom of the woods. GPS all over the show because of the woods.

Tuesday Nov 30, 2021 #

7 PM

Running - Road 40:42 [2] 8.08 km (5:02 / km) +69m 4:50 / km
rhr:45 slept:8.25 shoes: NB 1080 #2

First shitty Christmas lights of the season. And emergency generators for a few houses.

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