Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Nov 21, 2021:

activity	#	time	miles		km		+m	load
Running - Road	1	21	0.04	(8:17)	0.07	(5:09)		0.3
Total	1	21	0.04	(8:17)	0.07	(5:09)		0.3

0:00

» now

Sunday Nov 21, 2021 #

Note

More walking - Tandle Hills near Oldham with Shaun and dog, enough to tire me out after another busy weekend (thankfully the last). Looked lovely for some flag chasing- very Hambledon and barely any undergrowth. Turns out there was a nightO there yesterday.

Saturday Nov 20, 2021 #

9 AM

Running - Road 21 [1] 0.07 km (5:09 / km)
shoes: NB 1080 #2

Ribs hurting too much. Still feeling quite run down anyway. Will go for a walk instead

Monday Nov 15, 2021 #

Note

On Saturday I mounted Todd on the start line and managed to hurt my ribs, which I then wrenched again during Sunday's 'football' (more likely to have wrenched them laughing rather than getting anywhere near a ball) so in a bit of pain. A bit like after Dragon/Duddon combo in 2019, which also involved falling off someone, and alcohol.
Good SPOOK though. V nostalgic today.

« Earlier | Later »