Training Log Archive: ba-ba

In the 7 days ending Oct 31, 2021:

2:32

0:00

9 AM

Running - Road 17:21 [1] 2.82 km (6:10 / km) +23m 5:55 / km
shoes: Inov8 Roclites g275

To station

Running - Trail 2:15:00 [1] 19.07 km (7:05 / km) +565m 6:10 / km
shoes: Inov8 Roclites g275

Run back from Castleton with Hannah along the Eskdale race route then over to Kildale. Moist.

8 AM

Running - Road 15:39 [2] 2.94 km (5:19 / km)
shoes: NB 1080 #2

9 AM

Running - Road 22:03 [3] 5.0 km (4:25 / km) +8m 4:23 / km
shoes: NB 1080 #2

Albert parkrun with Hannah

Running - Road 11:21 [1] 2.04 km (5:34 / km)
shoes: NB 1080 #2

4 PM

Running - Trail 1:25:51 [2] 16.11 km (5:20 / km) +461m 4:40 / km
shoes: La Sportiva Akasha 2

Hutton Woods then back over Roseberry and Cliff Rigg.

6 PM

Running - Trail 1:07:40 [2] 12.49 km (5:25 / km) +300m 4:50 / km
shoes: La Sportiva Akasha 2

Back o monument

Note
(rest day)

Usual pre-OMM child-let-loose shop

5 PM

Running - Trail 55:52 [2] 10.89 km (5:08 / km) +181m 4:44 / km
shoes: La Sportiva Akasha 2

Cliff Rigg and Lower paths. Feeling alright. Maybe working a bit hard at times but cruising along on the flat - well it feels like that anyway.