Running - Trail1:21:50 [2] 15.11 km (5:25 / km) +487m4:40 / km slept:7.5 shoes: Xtalon 212 #12 (Dragon)
Monument moors and topping. Been feeling a bit off colour today but moving OK, niggly calf a bit solid but not too bad. Last day working the the lab as well.
Hrv 62. Slight calf niggle - one that feels like a knot but hasn't got netter with massage, so maybe a slight strain, or just Dragonoia? Nothing a few days off feet won't sort.
5 PM
Bike59:00 [1] shoes: CB Team
28.7km (29.1kph) Easy round the back lanes and Quorn factory