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Training Log Archive: ba-ba

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  Running - Trail5 8:13:33 55.01(8:58) 88.52(5:35) 2953989.5
  Running - Fell1 1:24:35 6.15(13:45) 9.9(8:33) 65584.6
  Running - Road1 26:27 3.29(8:03) 5.29(5:00) 2226.5
  Total7 10:04:35 64.44(9:23) 103.71(5:50) 36311100.6
averages - sleep:8 rhr:39 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

4 PM

Running - Trail long 2:53:51 [2] 29.38 km (5:55 / km) +1122m 4:58 / km
rhr:37 slept:8.75 shoes: La Sportiva Akasha 2

Hrv 92 (61%)

Monument, moors, woods and topping. Took about 90mins to get into this but from then I felt pretty alright.

Saturday Jul 24, 2021 #

6 PM

Running - Trail 1:32:19 intensity: (20:00 @1) + (57:19 @2) + (15:00 @3) 16.76 km (5:31 / km) +563m 4:43 / km
rhr:40 slept:8.0 shoes: La Sportiva Bushido

Hrv 60 (50%)
Easy with han then round Gribdale on my own. Bit tired after a longer than anticipated weekend shift but got moving eventually.

Friday Jul 23, 2021 #

6 PM

Running - Trail 1:28:22 intensity: (15:00 @1) + (1:01:40 @2) + (10:00 @3) + (1:42 @4) 15.81 km (5:35 / km) +565m 4:44 / km
rhr:38 slept:7.5 shoes: SLAB sense pro Kermit flippers

Hrv 82 (56%)
Topping, moor, Monument and 4x hill strides which were good.

Just what I needed after a few days feeling a bit off, reasons for which vary from The Heat (and 'sleeping' in it); body and mind still recovering from getting properly Ambrosed last weekend; and the adjustment to being offered a new job that, whilst not starting immediately, does see me move from 'scientist' to 'manager' and getting dropped into meetings where I understand nothing. It will at least allow more remote working and so, in the near future, our dream of relocation to Cumbria.

Thursday Jul 22, 2021 #

6 AM

Running - Road 26:27 [1] 5.29 km (5:00 / km) +22m 4:54 / km
rhr:39 slept:7.5 weight:74.6kg shoes: NB 1080 #2

hrv 67 (50%)

Wednesday Jul 21, 2021 #

7 AM

Running - Trail 1:14:58 [2] 13.96 km (5:22 / km) +415m 4:41 / km
rhr:38 slept:7.0 shoes: SLAB sense pro Kermit flippers

Hrv 53 (47%)
Back o'monument after a poor night's sleep. Chasing adolescent pheasants through Kildale estate.

Tuesday Jul 20, 2021 #

11 AM

Running - Trail 1:04:03 intensity: (55:00 @2) + (9:03 @3) 12.61 km (5:05 / km) +288m 4:33 / km
rhr:39 slept:9.0 shoes: SLAB sense pro Kermit flippers

Hrv 67 (50%)
Bit of heat adaptation round roseberry+. Bit of shade and breeze to ease things. Feeling pretty good and moving alright.

Monday Jul 19, 2021 #

1 PM

Running - Fell 1:24:35 [1] 9.9 km (8:33 / km) +655m 6:25 / km
slept:8.0 shoes: La Sportiva Bushido

Refreshing a few lines from Martindale. As it was I'm nkt needed tomorrow as JK's feet fell apart.

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