Training Log Archive: ba-ba

In the 7 days ending Jul 18, 2021:

3:10

0:00

6 PM

Running - Road 41:27 [1] 7.49 km (5:32 / km) +72m 5:17 / km
shoes: NB 1080 #2

Post stag stagger

7 AM

Running - Road 39:08 7.78 km (5:02 / km) +63m 4:50 / km
rhr:45 slept:7.5 shoes: NB 1080 #2

Hrv 64 (46%)
Metrics a bit wooly so an easy loop round the lanes.

3 PM

Running - Road 35:47 [2] 7.53 km (4:45 / km) +62m 4:34 / km
shoes: NB 1080 #2

New Mills

7 AM

Bike 52:00 [1]
rhr:39 slept:8.0 shoes: CB Team

Hrv 92 (57%)
23km

5 PM

Bike 56:56 [1]
shoes: CB Team

22.5

7 PM

Running - Trail 1:01:23 12.4 km (4:57 / km) +289m 4:26 / km
shoes: La Sportiva Bushido

Round roseberry+. Feeling good and strong and climbing well.

S&C 20:00 [0]

core glutes hammies

5 PM

Running - Trail 1:33:10 [2] 13.15 km (7:05 / km) +822m 5:24 / km
rhr:36 slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Hrv 70 (52%)
Cleveland hills climbing. A few paths choked with bracken, both on fun descents that are kind on the legs.

6 PM

Running - Trail 1:04:38 [2] 12.35 km (5:14 / km) +328m 4:37 / km
rhr:36 slept:8.5 shoes: La Sportiva Akasha 2

Hrv 75 (53%)
Monument and moors

6 PM

Running - Road 41:05 [1] 7.32 km (5:37 / km) +61m 5:23 / km
rhr:39 slept:7.0 shoes: NB 1080 #2

hrv 95. Easy round town with Han.