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Training Log Archive: ba-ba

In the 7 days ending May 16, 2021:

activity # timemileskm+mload
  Running - Trail5 8:09:41 50.05(9:47) 80.54(6:05) 3076966.2
  Running - Road3 1:47:25 15.68(6:51) 25.24(4:15) 156288.1
  S&C2 50:00
  Total9 10:47:06 65.73 105.78 32321254.3
  [1-5]8 9:57:06
averages - sleep:8 rhr:43

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

9 AM

Running - Trail 2:51:51 [2] 27.94 km (6:09 / km) +1072m 5:10 / km
rhr:39 slept:8.5 shoes: La Sportiva Akasha 2

hrv 115 (70%)
Plod back from a dog walk at Saltburn. Feeling a bit tired so took it easy, then the climbs in Gizzy woods shafted me so I had some good 'relentless onward motion' practise. Apart from when I stopped for a sit down. Eventually got to the 'this is good training for days when I don't feel good' vs. 'I could be spending the next week in bed because of this'. Knowledge of a sofa for the afternoon and a rest day tomorrow kept me going, with pace counting getting me down the road at what felt like an OK pace. Now the waiting starts, more exciting than all the dot watching you could be doing at the moment!

Saturday May 15, 2021 #

8 AM

Running - Trail 1:55:41 [2] 14.91 km (7:45 / km) +977m 5:51 / km
rhr:49 slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Hrv 79 (42%)
High rhr this morning but Jolly Manley was coming down so had to get out. Lovely morning over the Cleveland hills at an easy pace but the effort wasn't quite that easy. All good climb in the legs.

Friday May 14, 2021 #

5 PM

Running - Trail 1:29:38 [2] 16.43 km (5:27 / km) +515m 4:43 / km
rhr:45 slept:9.0 shoes: La Sportiva Bushido

Hrv 89 (48%)
Round the moor and Monument. Feeling like a sack of spuds, but less so at the end.

Thursday May 13, 2021 #

5 PM

Running - Trail 1:19:18 [2] 14.45 km (5:29 / km) +484m 4:42 / km
rhr:43 slept:7.75 shoes: La Sportiva Akasha 2

Hrv 97 (53%)
Monument , topping and blue bells. Everything feels a bit harder, and recovering slower, than it should at the moment, but I just need to keep getting out and easing some terrain under my feet.

Wednesday May 12, 2021 #

12 PM

Running - Road tempo 58:20 intensity: (8:20 @1) + (20:00 @2) + (30:00 @4) 14.4 km (4:03 / km) +117m 3:54 / km
slept:8.25 shoes: NB 1080 #2

5 x 6 (1.20) round Battersby loop. Alright, at least I got out after a few days of making excuses.
5 PM

Running - Trail 33:13 intensity: (13:13 @1) + (20:00 @2) 6.81 km (4:53 / km) +28m 4:47 / km
shoes: La Sportiva Bushido

Easby fields loop

S&C 15:00 [0]

Tuesday May 11, 2021 #

6 AM

Running - Road 26:33 intensity: (6:00 @1) + (18:00 @2) + (2:33 @4) 5.57 km (4:46 / km) +18m 4:42 / km
rhr:42 slept:7.25 shoes: La Sportiva Bushido

Hrv 80 (48%)
8 x diagonals

Monday May 10, 2021 #

6 AM

Running - Road 22:32 [3] 5.27 km (4:16 / km) +21m 4:11 / km
rhr:41 slept:7.0 shoes: NB 1080 #2

Hrv 101 (57%)
7 PM

S&C 35:00 [0]

Core glutes hammys

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