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Training Log Archive: ba-ba

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Running - Trail3 4:02:02 26.81(9:02) 43.15(5:37) 1343408.3
  Running - Road2 1:07:22 7.82(8:37) 12.58(5:21) 8667.4
  S&C1 10:00
  Total5 5:19:24 34.63 55.73 1430475.6
  [1-5]5 5:09:24
averages - sleep:8.4 rhr:38

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

3 PM

Running - Trail 1:30:49 intensity: (1:20:49 @1) + (10:00 @2) 14.24 km (6:23 / km) +434m 5:32 / km
slept:9.5 shoes: La Sportiva Akasha 2

Easy with Hannah back O' monument.
Been an odd week but feeling a bit perkier. I don't find there's much point in planning 'down' weeks as often your body/mind just decides it's having one. Oddly working the weekend has sorted me out.

Saturday May 8, 2021 #

3 PM

Running - Road 27:43 [1] 5.3 km (5:14 / km) +26m 5:06 / km
slept:7.5 shoes: NB 1080 #2

Friday May 7, 2021 #

6 PM

Running - Trail 1:24:56 [2] 15.95 km (5:19 / km) +515m 4:35 / km
slept:8.5 shoes: La Sportiva Akasha 2

Gribdale.

Thursday May 6, 2021 #

6 PM

Running - Road 39:39 [1] 7.28 km (5:27 / km) +60m 5:14 / km
rhr:38 slept:8.0 shoes: NB 1080 #2

Felt off the last few days but got out for an easy run with hannah.

Hrv 96 (59%)

Tuesday May 4, 2021 #

6 PM

Running - Trail 1:06:17 intensity: (5:00 @1) + (51:17 @2) + (10:00 @3) 12.95 km (5:07 / km) +394m 4:27 / km
rhr:38 slept:8.25 shoes: La Sportiva Akasha 2

Hrv 112 (63%)
Frump buster round +roseberry+. Legs felt alright though.

S&C 10:00 [0]

Monday May 3, 2021 #

Note

I am a poo

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