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Training Log Archive: ba-ba

In the 7 days ending May 2, 2021:

	activity	#	time	miles		km		+m	load
	Running - Fell	3	13:12:26	44.67	(17:44)	71.89	(11:01)	5624	982.8
	Running - Trail	2	2:28:02	15.39	(9:37)	24.76	(5:59)	836	248.1
	Running - Road	1	56:04	8.33	(6:44)	13.4	(4:11)	121	154.6
	S&C	2	45:00
	Total	8	17:21:32	68.38		110.05		6581	1385.5
	[1-5]	6	16:36:32
averages - sleep:7.7 rhr:39

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Sunday May 2, 2021 #

10 AM

Running - Trail 1:10:02 11.49 km (6:06 / km) +546m 4:55 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

Loweswater fells. Not been on these hills since 2014 with a man being sick and Hannah's dad (in the times before I was aware of Hannah's existence. It was a simpler time). Lovely fun grassy ridge and best view of the lakes. Managed to drop my map somewhere.

Saturday May 1, 2021 #

9 AM

Running - Fell 1:28:21 11.58 km (7:38 / km) +449m 6:23 / km
slept:7.5 shoes: VJ Irock #2

Over to Wasdale via moses trod and a play on the gable climbers trod.

Running - Fell 4:52:06 [1] 18.14 km (16:06 / km) +1869m 10:38 / km
shoes: VJ Irock #2

BG Leg 4 with Miriam.

Friday Apr 30, 2021 #

11 AM

Running - Fell 2:26:59 [2] 16.7 km (8:48 / km) +1489m 6:05 / km
slept:7.5 shoes: VJ Irock #2

Refreshing a few BGL4 lines and tweaking a few Ennerdale lines. Felt much better today. Amazing how much easier the path up Gable is to follow when you're not 3h inwasdale/nearing the end of a BG. Rain hit just as I got back to the car.

Thursday Apr 29, 2021 #

9 AM

Running - Fell 4:25:00 [1] 25.47 km (10:24 / km) +1817m 7:40 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

Up Jack' Rake before intercepting hannah at Sergeant Man and following L3 through to Great End. 4 seasons in one day job. Feeling pretty weary today.

Wednesday Apr 28, 2021 #

7 AM

S&C 15:00 [0]

Planks glutes quads

11 AM

Running - Road tempo 56:04 13.4 km (4:11 / km) +121m 4:00 / km
rhr:36 slept:8.25 shoes: NB 1080 #2

Hrv 58 (47%)
5 x 5 (1.5 min) on the Battersby loop. Thought I was in for a tough time after seeing the pace on the first one, but settled into an alright session.

Tuesday Apr 27, 2021 #

5 PM

Running - Trail 1:18:00 13.27 km (5:53 / km) +290m 5:18 / km
rhr:42 slept:7.5 shoes: La Sportiva Akasha 2

Hrv 72 (46% bl)
Easy round roseberry with Hannah. Finally got a haircut so don't have the fringe of a Highland cow any more. 4x hill strides felt like a Highland Cow though.

Monday Apr 26, 2021 #

S&C 30:00 [0]
rhr:39 slept:8.0 (rest day)

Hrv 78 (51%)

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