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Training Log Archive: ba-ba

In the 7 days ending Apr 25, 2021:

	activity	#	time	miles		km		+m	load
	Running - Fell	2	6:50:24	30.49	(13:28)	49.07	(8:22)	3451	820.8
	Running - Trail	4	4:47:04	31.54	(9:06)	50.76	(5:39)	2227	645.6
	Running - Road	1	47:26	5.69	(8:20)	9.16	(5:11)	44	47.4
	S&C	1	15:00
	Total	8	12:39:54	67.72		108.99		5722	1513.8
	[1-5]	7	12:24:54
averages - sleep:7.9 rhr:39 weight:73.4kg

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Sunday Apr 25, 2021 #

9 AM

Running - Fell 1:55:24 [2] 12.35 km (9:21 / km) +1217m 6:16 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Fun Grasmoor bits and a strike out to Grisedale Pike with Rhys. Best possible company for ring ouzel spotting is a professional ring ouzel spotter.

11 AM

Running - Trail 41:22 [2] 6.49 km (6:22 / km) +339m 5:03 / km
shoes: Xtalon 212 #10 (Roseberry)

Had a bit of time before Hannah got back so went for a wander around Rannerdale. Legs happy to keep moving which is good signs.

Saturday Apr 24, 2021 #

Note
slept:7.5

12km/520m AM walk with the Spanish, calf crag, Gibson knott and Helm Crag from Grasmere FRA field. Out for 4h which surprised the dog.

4 PM

Running - Trail 1:04:31 10.68 km (6:02 / km) +618m 4:41 / km
shoes: La Sportiva Bushido

Ling and Sale Fells. Felt very tired beforehand (more head than body) but got moving alright and really enjoyed myself. Could tell I had done a long run yesterday but not by much. Nice to run solo on Sale Fell so I can explore a bit more, though to stick to time I did stay fairly close to The Defined Bradley/CFR Loops

Friday Apr 23, 2021 #

9 AM

Running - Fell long 4:55:00 [2] 36.72 km (8:02 / km) +2234m 6:10 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

Stunning day around Ennerdale Horseshoe with messers Wood, Baxter and Adams. Bit behind on the climbs but kept them at my own pace. Got most of the lines I wanted to look at but know the ground much better now to make improvements. Crag Fell always a bitch but especially so today. Ready to not see it at all come race day ;)

Thursday Apr 22, 2021 #

Note
rhr:36 slept:8.0 weight:73.4kg (rest day)

Hrv 45 (42%)

Wednesday Apr 21, 2021 #

5 PM

Running - Trail hills 1:38:53 18.48 km (5:21 / km) +754m 4:27 / km
rhr:40 slept:8.0 shoes: La Sportiva Bushido

Hrv 58 (42%)
Hills on the monument. 3 x (back, gribdale) climbs, jog down. Felt a bit weak but times not a complete mess.

Tuesday Apr 20, 2021 #

6 AM

S&C 15:00 [0]
rhr:38 slept:8.25

Reluctant dog walk = time for work shirted Jane Fonda variations.

Hrv 53 (42%)

5 PM

Running - Trail 1:22:18 15.1 km (5:27 / km) +516m 4:39 / km
shoes: Inov8 Race Ultra 290

MMR. Feeling a bit leggy until goinng downhill. 4 x OK hill strides, after which I hiccoughed all the way home.

Monday Apr 19, 2021 #

5 PM

Running - Road 47:26 [1] 9.16 km (5:11 / km) +44m 5:03 / km
rhr:41 slept:8.0 shoes: Inov8 Race Ultra 290

Hrv 84 (50% bl)
Piglets at the farm! 3rd lease of life for these shoes after their 2nd shoe gooing. Only for use on dry flattish trails.

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