Running - Trail3:02:58 [2] 30.56 km (5:59 / km) +1422m4:51 / km rhr:41 slept:7.5 shoes: La Sportiva Akasha 2
Hrv 111 (59%) Straight out after work on a dusty Bilsdaleish loop. Feeling a bit weary after the early climbs, especially on the interminable drags, but kept to it and felt like I was moving OK, though mainly when going downhill.
Running - Trail tempo 1:14:45 17.01 km (4:24 / km) +302m4:02 / km rhr:43 slept:8.5 shoes: SLAB sense pro Kermit flippers
Hrv 94 (52% bl) Tempo on the over to Hutton and back to the common gate loop. Felt alright and worked well. 39.52. Longer day of weekend work than expected.
Hrv 97 (57%) Core glutrd and hammys. Plenty of ball work on all leg aspects after phtsio apppintment. Everythings a vit sore from the weekend - maybe was a bit excessive. Another week of similar training before I try to start going a bit more Fallas.