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Training Log Archive: ba-ba

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Running - Trail4 9:30:13 58.99(9:40) 94.94(6:00) 2741870.4
  Running - Road2 1:32:59 11.19(8:18) 18.02(5:10) 271130.0
  S&C3 1:00:00
  Total6 12:03:12 70.19 112.95 30121000.4
  [1-5]6 11:03:12
averages - sleep:8.7 rhr:40 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Running - Trail 2:02:47 intensity: (10:00 @1) + (1:07:47 @2) + (45:00 @3) 25.49 km (4:49 / km) +639m 4:17 / km
slept:8.5 shoes: La Sportiva Bushido

Gizzy woods and back over moors and Monument. Some ice but managed to pick mainly dry tracks. 35 mins pushing on to start to get warmed up; 10 mins feeling strong to finish. Felt pretty good, bit more food would help.

Saturday Jan 23, 2021 #

2 PM

Running - Trail 1:19:30 intensity: (25:00 @1) + (39:30 @2) + (15:00 @3) 14.08 km (5:39 / km) +400m 4:57 / km
rhr:38 slept:8.0 shoes: La Sportiva Bushido

Back o monument then bumped into hannah. A few relaxed strides to finish.

S&C 20:00 [0]

Core and glutes

Friday Jan 22, 2021 #

11 AM

Running - Road 1:02:00 intensity: (25:00 @1) + (37:00 @2) 12.06 km (5:09 / km) +244m 4:40 / km
rhr:41 slept:9.0 weight:74.5kg shoes: La Sportiva Bushido

Recovery with some icy bits. More door hanging. I have worked out that, as suspected in a victorian house with a 50's extension, it's definitely the doorframes that are wonky, not just my planing of the doors.

Thursday Jan 21, 2021 #

3 PM

Running - Trail 1:12:56 intensity: (5:00 @1) + (1:02:56 @2) + (5:00 @3) 13.03 km (5:36 / km) +428m 4:49 / km
rhr:40 slept:9.0 shoes: Inov8 Race Ultra 290

Taking a break from hanging doors.
I like my doors like I like my men: well hung and swinging freely.
C • Carpentry euphemisms 2

S&C 20:00 [0]

Wednesday Jan 20, 2021 #

9 AM

Running - Trail long 4:55:00 [1] 42.33 km (6:58 / km) +1275m 6:03 / km
rhr:39 slept:9.0 shoes: Xtalon 212 #10 (Roseberry)

Hannah's birthday long run. Suitably filthy weather and standard bakery fueling.

Monday Jan 18, 2021 #

10 AM

S&C 20:00 [0]

Running - Road 30:59 [1] 5.96 km (5:12 / km) +27m 5:05 / km
slept:8.5 shoes: NB 1080 #2

Recovery with Hannah. Got a week off to run in the sun (OK daylight) - and do DIY.
Been feeling pretty tired the last week. Still a bit lethargic but perking up. A couple of weeks building into it then I'll start the block again.

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