Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jan 10, 2021:

	activity	#	time	miles		km		+m	load
	Running - Fell	2	4:59:43	25.39	(11:48)	40.86	(7:20)	1325	464.4
	Running - Trail	2	2:31:12	17.99	(8:24)	28.95	(5:13)	621	332.0
	Running - Road	2	1:58:26	14.5	(8:10)	23.34	(5:04)	337	217.5
	S&C	3	55:00
	Total	8	10:24:21	57.88		93.15		2283	1013.9
	[1-5]	6	9:29:21
averages - sleep:7.9 rhr:39 weight:73.8kg

3:00

0:00

» now

Sunday Jan 10, 2021 #

10 AM

Running - Fell 1:59:43 [2] 18.25 km (6:34 / km) +570m 5:40 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Still some virgin snow to be found in places. Nice trundle Back O'monument and over the moor.

Nominally in a self-planned speed (well, felldonkey speed) block at the moment to try and increase my threshold capacity, idea being to then build endurance at this higher speed. Snow and ice putting paid to that a bit but good leg strength weekend anyway!

Saturday Jan 9, 2021 #

8 AM

Running - Fell 3:00:00 22.61 km (7:58 / km) +755m 6:49 / km
slept:7.5 shoes: VJ Irock #2

Bluebird narnia day. Good yomp around the moors with hannah, including the ski run off Roseberry and home via the bakery. It will take a lot to beat this for best run I've ever had on the moors.

Watch found in the washing machine after a kit wash. It finds gps in woods tricky, but can get a lock from inside the drum.

Friday Jan 8, 2021 #

S&C (Core/glutes) 20:00 [0]
rhr:38 slept:8.0 (rest day)

Was going to session from work, but snow coming down suggested I get home quickly incase roads became inundated. Resolved on a recovery say but decided to give the tendons a day off sliding about before I do more this weekend.

Thursday Jan 7, 2021 #

Running - Trail 1:07:00 [2] 12.05 km (5:34 / km) +250m 5:02 / km
slept:8.0 weight:73.8kg shoes: Xtalon 212 #10 (Roseberry)

Lovely crisp easy run with Hannah. I've managed to lose my watch since last night though.

Wednesday Jan 6, 2021 #

5 PM

Running - Trail 1:24:12 16.9 km (4:59 / km) +371m 4:29 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Over to Hutton Village and back. 4 x sketchy hill strides, 4 x relaxed flat strides . More honest effort at times up hill and felt good on flats and downs. Good to analyse my stride from the snowy footprints on the way back - looked better than the expected grovel when going uphill. Felt alright on the ups and good on the rest. Right ankle a bit clunky after sliding in snow, L quad starting to get a bit hard too, need to do some mobility and massage on both.

S&C (Legs) 15:00 [0]

My most used th3rabands have gone missing. Not sure if me or the dog.

Tuesday Jan 5, 2021 #

5 PM

Running - Road 1:17:16 14.75 km (5:14 / km) +233m 4:51 / km
rhr:39 slept:8.0 shoes: NB 1080 #2

2x 5 x 1min shallow hills with jog down recovery in Billingham. Felt alright, 1min hills always feel hard though, then 10mins into cool down you feel like you didn't try hard enough then realise you couldn't manage another.

Monday Jan 4, 2021 #

4 PM

Running - Road 41:10 8.59 km (4:48 / km) +104m 4:31 / km
slept:8.0 shoes: NB 1080 #2

Easy billingham with 6 x 20s hill strides. Nice to not slide about.

6 PM

S&C (Core/glutes) 20:00 [0]

« Earlier | Later »