Training Log Archive: ba-baIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
10 AM
Running - Fell 1:49:47 [1] 16.73 km (6:34 / km) +402m 5:52 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)
Icy slush splash around Gribdale and Ayton moor with Hannah.
Saturday Jan 2, 2021 #
10 AM
S&C (Core /glutes) 25:00 [0]
rhr:42 slept:7.5
Core and glutes, catching up on the TdS day 1 sprints.
Running - Fell 1:50:18 [2] 19.72 km (5:36 / km) +621m 4:50 / km
shoes: VJ Irock #2
Fun in the snow. Best run of the year so far! On the way out there was a bit of slush on the roads. On the way back in there was 3 inches!
Friday Jan 1, 2021 #
Note
slept:8.0 (rest day)
Starting to feel Aok again so a rest day just to make sure. And also because I was at work longer than anticipated. Hopefully a big year coming up. The aim is to be consistent and enjoy it all.
Thursday Dec 31, 2020 #
11 AM
Running - Trail 1:26:51 [2] 16.19 km (5:22 / km) +454m 4:42 / km
rhr:40 slept:9.0 weight:75.2kg shoes: Xtalon 212 #10 (Roseberry)
Crunchy rather than muddy. Moving better than I flt. Reckon once I get all the refined sugar and cheese out of the way I'll start feeling better.
Wednesday Dec 30, 2020 #
9 AM
Running - Trail 1:19:29 [2] 13.84 km (5:45 / km) +489m 4:53 / km
slept:9.0 shoes: VJ Irock #2
We had a good (for here) covering of snow yesterday, and I didn't want to go and play in it. Taking it as a sign i'm in need of a bit of a midwinter break - the last couple of months have been alright - before cracking on.
This morning I'd lost track of my last shower - the way you do after a few days off running - so though I might as well earn it ny strapping on some grip and sliding up and down the monument a few times.
This morning I'd lost track of my last shower - the way you do after a few days off running - so though I might as well earn it ny strapping on some grip and sliding up and down the monument a few times.