In the 7 days ending Dec 27, 2020:
Running - Trail 1:15:00 intensity: (45:00 @1) + (30:00 @2) 12.49 km (6:00 / km) +435m 5:07 / km slept:9.0 shoes: Xtalon 212 #10 (Roseberry)
Note slept:8.5 (rest day)
Running - Trail 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 9.57 km (6:16 / km) +470m 5:02 / km slept:8.5 shoes: Xtalon 212 #10 (Roseberry)
Running - Trail 3:05:00 [1] 18.0 km (10:17 / km) +1506m 7:15 / km slept:8.5 shoes: Xtalon 212 #10 (Roseberry)
Running - Road 59:50 intensity: (3:50 @1) + (55:00 @2) + (1:00 @5) 11.27 km (5:18 / km) +326m 4:38 / km slept:8.0 shoes: NB 1080 #2
Note
Running - Road hills 1:32:30 intensity: (30:00 @1) + (55:30 @2) + (7:00 @5) 16.75 km (5:31 / km) +479m 4:50 / km slept:7.5 weight:74.4kg shoes: La Sportiva Bushido
Running - Road 42:20 intensity: (22:20 @1) + (20:00 @2) 8.43 km (5:01 / km) +73m 4:49 / km slept:8.0 shoes: NB 1080 #2
S&C 20:00 [0]
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