Training Log Archive: ba-ba

In the 7 days ending Dec 27, 2020:

3:05

0:00

10 AM

Running - Trail 1:15:00 12.49 km (6:00 / km) +435m 5:07 / km
slept:9.0 shoes: Xtalon 212 #10 (Roseberry)

Easy woods.

Note
slept:8.5 (rest day)

Been feeling a bit weary lackluster all week so easy to have a day off.

11 AM

Running - Trail 1:00:00 9.57 km (6:16 / km) +470m 5:02 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Playing about on Sale fell 'with' the female Bradleys.

9 AM

Running - Trail 3:05:00 [1] 18.0 km (10:17 / km) +1506m 7:15 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Lovely day out.

4 PM

Running - Road 59:50 11.27 km (5:18 / km) +326m 4:38 / km
slept:8.0 shoes: NB 1080 #2

Ahem, 'Guisborough woods'. Felt a bit pish but perked up a bit. 6 x strides felt good but they do in the dark.

Note

https://www.ukclimbing.com/articles/skills/series/...

Mandatory, necessary reading for anyone who runs off road and in the hills.

5 PM

Running - Road hills 1:32:30 16.75 km (5:31 / km) +479m 4:50 / km
slept:7.5 weight:74.4kg shoes: La Sportiva Bushido

Rough plans to do some 3 mins hills but realised early on that wasn't happening so did 7 x 1min.

5 PM

Running - Road 42:20 8.43 km (5:01 / km) +73m 4:49 / km
slept:8.0 shoes: NB 1080 #2

Recovery. Sacked off hill strides as 2 workbouts in last 2 days.

S&C 20:00 [0]