Training Log Archive: ba-baIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
9 AM
Running - Road long 2:36:27 28.81 km (5:26 / km) +989m 4:38 / km
slept:7.5 shoes: Inov8 Race Ultra 290
Around the moors mainly on the big nice tracks. Saw a stoat and a Joe Blackett. Took a while to get going but felt better at the end than I did last week. Maybe because I had some water to drink.
Nice more relaxed week but kept time on feet up.
Nice more relaxed week but kept time on feet up.
Saturday Dec 12, 2020 #
10 AM
Running - Road 1:25:18 [2] 16.85 km (5:04 / km) +483m 4:26 / km
slept:8.0 shoes: La Sportiva Bushido
Baysdale. Mist and rain. Moving well on the undulating bits but a bit pegged out on more discernable climbs.
Friday Dec 11, 2020 #
6 PM
Running - Road 1:06:03 13.56 km (4:52 / km) +165m 4:36 / km
slept:7.0 weight:73.2kg shoes: NB 1080 #2
Easy around town then 5 x hill strides by the light of 1 lumen. Strides have been good this week, probably due to an easier week.
Thursday Dec 10, 2020 #
5 PM
Running - Trail 1:19:51 [2] 14.41 km (5:32 / km) +462m 4:47 / km
rhr:39 slept:7.5 shoes: Xtalon 212 #10 (Roseberry)
Running in braille, monument, moor and toppingish.
Wednesday Dec 9, 2020 #
5 PM
Running - Trail 1:08:00 10.7 km (6:21 / km) +303m 5:34 / km
slept:7.5 shoes: Xtalon 212 #9 (GtWhernside'17)
Easy monument slide with hannah. 4 x hill strides.
S&C 20:00 [0]
Tuesday Dec 8, 2020 #
5 PM
Running - Road 1:08:56 [1] 12.17 km (5:40 / km) +239m 5:09 / km
rhr:38 slept:7.0 shoes: Inov8 Race Ultra 290
Birthday run with Han
Monday Dec 7, 2020 #
S&C 25:00 [0]
rhr:38 slept:8.0 (rest day)
Token wiggling