Training Log Archive: ba-baIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
10 AM
Running - Road 2:39:07 31.3 km (5:05 / km) +787m 4:31 / km
slept:9.0 shoes: Inov8 Race Ultra 290
Found a 1h45 min weather window. Wasn't feeling up for much so took 2 gels and no water which made the last run for home a bit wobbly once I decided to go a bit longer. Stuck on the main tracks for the most part after the amount of rain this week. Ran with Joe Blackett for a bit.
Saturday Dec 5, 2020 #
10 AM
Running - Road 1:43:09 [2] 19.44 km (5:18 / km) +536m 4:40 / km
rhr:43 slept:9.0 shoes: Xtalon 212 #10 (Roseberry)
Moorland roads south of Urra Moor. Nice winter sun and a bit of slop underfoot at times.
Friday Dec 4, 2020 #
6 PM
Running - Road 52:00 10.98 km (4:44 / km) +127m 4:29 / km
slept:8.0 shoes: NB 1080 #1
Grim grim grim. Stuck to Ayton and did 4 hill strides.
Actually it wasn't nice bit it wasn't grim grim grim. I've also been in full leggings since the clocks changed, which appears to be about 6 weeks ahead of most. Not sure if gone soft or got too sensible. It at least makes showering easier.
Actually it wasn't nice bit it wasn't grim grim grim. I've also been in full leggings since the clocks changed, which appears to be about 6 weeks ahead of most. Not sure if gone soft or got too sensible. It at least makes showering easier.
Thursday Dec 3, 2020 #
10 AM
Running - Trail 1:20:00 [2] 15.06 km (5:19 / km) +427m 4:39 / km
rhr:42 slept:8.0 shoes: Xtalon 212 #10 (Roseberry)
TOIL morning from Guisborough. Muddy.
Wednesday Dec 2, 2020 #
6 PM
Running - Road hills 1:20:15 17.01 km (4:43 / km) +345m 4:17 / km
rhr:37 slept:8.0 shoes: NB 1080 #2
9min uphill T; 4 x 90s; 4 x 1 min.
Not sure if I should keep doing uphill tempo first as it magnifies the training effect of the shorter reps, or if I'll never do it again as it leaves me bolloxed for them. Anyway, given how I felt all day getting out was a sucess.
Not sure if I should keep doing uphill tempo first as it magnifies the training effect of the shorter reps, or if I'll never do it again as it leaves me bolloxed for them. Anyway, given how I felt all day getting out was a sucess.
Tuesday Dec 1, 2020 #
5 PM
Running - Trail 1:25:00 15.44 km (5:30 / km) +410m 4:52 / km
slept:8.0 shoes: La Sportiva Bushido
Back o' monument and some hill strides.