Running - Road 26:29 [1] 5.34 km (4:57 / km) +24m 4:51 / km
slept:8.0 shoes: NB 1080 #2
Morning recovery. New shoes (or daps if you're a middle aged man who is sponsored by Inov8). The old ones still have some life in them at 1200+ km as I'm keen to reduce shoe usage due to the environment/going full yorkshireman. The 'replace every 4-500 miles' trope is marletting BS, especially when using good quality shoes. I feel as I'm usually wearing ~4 pairs across a week, even if they are all fairly old, it spreads the risk of injury due to shoes.