Running - Road2:31:52 29.49 km (5:09 / km) +903m4:28 / km rhr:37 slept:9.0 shoes: Inov8 Race Ultra 290
Sat out the storm and had a good afternoon of specific endurance around the moors. 30 mins steadyish early on, then got into a bit of a rhythm and felt pretty good.
Stuck mainly to larger tracks but sone of the smaller ones were much more slippery than recent.
Was going to start some sessions today, but felt mentally and physically wiped all day. No obvious reason why. A few light headed moments yesterday maybe pointing towards something but not sure what. Despite 8h good kip a night still waking up pretty tired so just need to keep it easy, get through without causing more damage and think of the big picture.