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Training Log Archive: ba-ba

In the 7 days ending Nov 8, 2020:

activity # timemileskm+mload
  Running - Trail5 7:15:51 46.77(9:19) 75.27(5:47) 2670805.5
  Running - Road3 1:48:43 13.23(8:13) 21.29(5:06) 216156.8
  S&C2 40:00
  Total8 9:44:34 60.0 96.56 2886962.3
  [1-5]8 9:04:34
averages - sleep:7.7 rhr:38 weight:74.9kg

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

9 AM

Running - Trail 2:02:25 [2] 21.29 km (5:45 / km) +876m 4:46 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Trail runner fancy dress. New life vest as I may have many packs but none of them quite do everything I want/will need.
C • Watch yourself 2

Saturday Nov 7, 2020 #

9 AM

Running - Trail 1:23:29 intensity: (8:00 @1) + (52:00 @2) + (23:29 @3) 15.42 km (5:25 / km) +503m 4:39 / km
slept:7.0 shoes: Inov8 Race Ultra 290

Left the chilly mist at home to climb into a bluebird day on the moor. Then back into the mist to head to work.

Friday Nov 6, 2020 #

4 PM

Running - Road 50:42 intensity: (20:00 @1) + (25:00 @2) + (4:00 @3) + (1:42 @4) 9.6 km (5:17 / km) +141m 4:55 / km
rhr:38 slept:7.75 weight:74.9kg shoes: NB 1080 #1

Recovery once I remembered it. 4 hill strides.

S&C 20:00 [0]

Thursday Nov 5, 2020 #

6 AM

Running - Road 26:01 [1] 5.3 km (4:54 / km) +23m 4:48 / km
slept:8.0 shoes: NB 1080 #1

Town loop. Overtaken by an echelon of geese. L quad tightening.
C • echelon 5
5 PM

Running - Trail 1:09:09 [1] 10.86 km (6:22 / km) +322m 5:33 / km
shoes: Inov8 Race Ultra 290

Easy roseberry with hannah to watch the teesside fireworks. Reminiscing of a very close front-row seat at a dangerous but hilarious Cobden View display.

Wednesday Nov 4, 2020 #

7 AM

Running - Trail 1:12:33 [2] 12.88 km (5:38 / km) +428m 4:50 / km
slept:7.75 shoes: Inov8 Race Ultra 290

Beautiful morning back 'o monument.
5 PM

Running - Road 32:00 intensity: (22:00 @1) + (10:00 @2) 6.39 km (5:00 / km) +52m 4:49 / km
shoes: NB 1080 #1

Easy roads.

S&C 20:00 [0]

Tuesday Nov 3, 2020 #

5 PM

Running - Trail 1:28:15 intensity: (16:00 @1) + (1:10:30 @2) + (1:45 @4) 14.81 km (5:58 / km) +541m 5:02 / km
slept:7.75 shoes: Inov8 Race Ultra 290

Roseberry way, 4x hill strides.

Monday Nov 2, 2020 #

Note
rhr:38 slept:7.75 (rest day)

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