Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Nov 1, 2020:

	activity	#	time	miles		km		+m	load
	Running - Road	4	4:16:40	30.53	(8:24)	49.14	(5:13)	960	469.8
	Running - Trail	3	4:13:20	28.78	(8:48)	46.31	(5:28)	1407	516.7
	S&C	2	50:00
	Total	8	9:20:00	59.31		95.45		2368	986.4
	[1-5]	7	8:30:00
averages - sleep:7.8 rhr:42 weight:75.1kg

2:17

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Sunday Nov 1, 2020 #

9 AM

Running - Road 1:46:33 21.4 km (4:59 / km) +560m 4:24 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted along the Cleveland Way to Saltburn, because a 40 mile an hour winds makes greyhound zooms even more entertaining.

3 ok weeks in the bank. Another week keeping it simple then I'll see if I fancy putting in a bit of quality and longer runs.

Saturday Oct 31, 2020 #

8 AM

Running - Trail 1:40:21 19.28 km (5:12 / km) +583m 4:31 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted around the moors.

Friday Oct 30, 2020 #

7 AM

Running - Road 45:07 [1] 8.47 km (5:20 / km) +70m 5:07 / km
slept:7.5 shoes: NB 1080 #1

Easy recovery. I'm starting to feel perkier and getting a bit of mojo back, though still feeling a bit fatigued so there's no need to push the boat out.

5 PM

S&C 25:00 [0]

Mountain legs and glutes.