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Training Log Archive: ba-ba

In the 7 days ending Oct 4, 2020:

	activity	#	time	miles		km		+m	load
	Running - Road	5	6:06:33	40.56	(9:02)	65.27	(5:37)	1555	642.8
	Running - Trail	1	2:03:34	11.86	(10:25)	19.09	(6:28)	559	247.1
	S&C	1	15:00
	Total	6	8:25:07	52.42		84.36		2114	890.0
	[1-5]	6	8:10:07
averages - sleep:7.8 rhr:43 weight:75.6kg

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Sunday Oct 4, 2020 #

8 AM

Running - Trail 2:03:34 [2] 19.09 km (6:28 / km) +559m 5:39 / km
slept:8.0 shoes: Xtalon 212 #9 (GtWhernside'17)

Bagging a few north pennines Hewitts. Took in Cumbria, COunty Durham and Northumberland, Good OMM terrain bashing training...

Saturday Oct 3, 2020 #

3 PM

Running - Road 1:20:00 [1] 12.14 km (6:35 / km) +282m 5:54 / km
slept:7.0 shoes: Inov8 Race Ultra 290

Alston with Han. Wet and the rivers were impressive.

Friday Oct 2, 2020 #

2 PM

Running - Road 1:21:00 14.61 km (5:33 / km) +431m 4:50 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Thursday Oct 1, 2020 #

Note
rhr:43 slept:7.5 weight:75.6kg (rest day)

Wednesday Sep 30, 2020 #

4 PM

Running - Road 13:03 [3] 2.87 km (4:33 / km) +35m 4:18 / km
slept:8.0 shoes: NB 1080 #1

To garage to pick up Hannah's car.

Running - Road 37:23 7.29 km (5:08 / km) +86m 4:50 / km
shoes: NB 1080 #1

Back to the garage for my car.

S&C 15:00 [0]

Tuesday Sep 29, 2020 #

5 PM

Running - Road tempo 1:09:12 14.54 km (4:46 / km) +371m 4:13 / km
rhr:42 slept:7.75 shoes: SLAB sense pro Kermit flippers

Farting about around the monument. Ended up doing 2 tempo bits gently uphill, 3 harder bits (down up down) then a longer steady-tempo starting steeper before easing to gentler uphill.
Nice evening, felt not bad which is a win, ground a bit tackier than I anticipated.

Monday Sep 28, 2020 #

5 PM

Running - Road 1:25:55 13.82 km (6:13 / km) +350m 5:31 / km
slept:8.0 shoes: SLAB sense pro Kermit flippers

Easy rosebooby with hannah, then 4 x hill strides.

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