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Training Log Archive: ba-ba

In the 7 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running - Trail4 11:07:00 50.14(13:18) 80.69(8:16) 4829724.0
  Running - Road3 2:51:09 19.78(8:39) 31.83(5:23) 650301.9
  S&C4 1:10:00
  Total7 15:08:09 69.92 112.52 54791025.9
  [1-5]7 13:58:09
averages - sleep:8.4 rhr:41 weight:75kg

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

8 AM

Running - Trail (P) 2:55:00 [1] 22.58 km (7:45 / km) +1151m 6:11 / km
slept:9.0 shoes: Xtalon 212 #10 (Roseberry)

Cadair Idris. Windy then sunny. Heavier pack today so even more lumpen uphill.

S&C 20:00 [0]

Saturday Sep 19, 2020 #

8 AM

Running - Trail (P) 4:30:00 [1] 29.32 km (9:12 / km) +1927m 6:56 / km
slept:9.0 shoes: Xtalon 212 #10 (Roseberry)

Rhinogs including some route finding issues early on.

Friday Sep 18, 2020 #

12 PM

Running - Trail (P) 2:45:00 [1] 17.92 km (9:13 / km) +1442m 6:34 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

Cnicht and Moelwyns. Windy.

S&C 20:00 [0]

Thursday Sep 17, 2020 #

4 PM

Running - Road 1:01:32 intensity: (26:32 @1) + (35:00 @2) 10.25 km (6:00 / km) +262m 5:19 / km
slept:8.5 weight:75kg shoes: Inov8 Race Ultra 290

Lantern pike with Hannah who was moving well on the SVT.

OMM cancelled which is a shame but a bit of relief mixed in - my reintroduction to training has been so slow that I'm about 7 weeks behind where I'd normally be at this time of year, though would be able to train better for longer with October relays cancelled. As is I'll be able to build up well to the tour de Helvellyn before Christmas. I joked about the Spine and Hannah didn't dismiss it out of hand which is worrying. Maybe if the conditions come good a winter BG could be a viable grand day out. Otherwise it's just tick off consistency and good days for the next 11 months.

Wednesday Sep 16, 2020 #

5 PM

Running - Trail 57:00 [2] 10.88 km (5:14 / km) +310m 4:35 / km
rhr:39 slept:8.0 shoes: SLAB sense pro Kermit flippers

Rosebooby.

Tuesday Sep 15, 2020 #

5 PM

Running - Road 1:02:05 intensity: (12:50 @1) + (34:00 @2) + (14:00 @3) + (1:15 @4) 11.93 km (5:12 / km) +295m 4:38 / km
rhr:43 slept:8.0 shoes: SLAB sense pro Kermit flippers

3 x hill strides. Feeling a bit smoother. R knee a bit sore and r ankle mobility a bit reduced.

S&C 10:00 [0]

Ultb 20. Retro.

Monday Sep 14, 2020 #

5 PM

Running - Road 47:32 intensity: (17:32 @1) + (30:00 @2) 9.65 km (4:56 / km) +93m 4:42 / km
slept:8.5 shoes: NB 1080 #1

Recovery around town. Indian Summer skimpy vest and porno shorts From what, I'm not sure.

Starting to feel a bit better in general. I think I've been fighting something off, a bit of work stress, combined with a bit less sleep and a bit more beer than ideal.

S&C 20:00 [0]

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