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Training Log Archive: ba-ba

In the 7 days ending Sep 6, 2020:

	activity	#	time	miles		km		+m	load
	Running - Trail	4	7:51:00	39.78	(11:50)	64.03	(7:21)	3490	792.0
	Running - Road	4	2:35:26	20.59	(7:33)	33.13	(4:41)	215	283.3
	S&C	1	12:00
	Total	8	10:38:26	60.37		97.16		3705	1075.3
	[1-5]	8	10:26:26
averages - sleep:8.6 rhr:45 weight:74.5kg

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Sunday Sep 6, 2020 #

9 AM

Running - Trail 2:20:00 [1] 16.85 km (8:19 / km) +901m 6:33 / km
slept:9.0 shoes: VJ Irock #2

Bits of Turner Landscape route before dropping low due to sub-optimal weather. Picked the wrong not-really-a-path along Seathwaite tarn but nice to visit a less trodden bit of the lakes. Both feeling a bit tired amd cooled easily in rain and wind on top.

Saturday Sep 5, 2020 #

10 AM

Running - Trail 2:16:22 [2] 16.87 km (8:05 / km) +1137m 6:03 / km
slept:9.0 shoes: VJ Irock #2

Walna scar, Goats Water and Old Man. Sub-optimal weather so dropped low and made like a sheep back to White Pike where I caught a gap in the weather for a sit down and a wonder how I once got to Caw from there in 10m vis. From the vantage point everything below looks very flat.

Friday Sep 4, 2020 #

3 PM

Running - Trail 1:40:35 [2] 13.68 km (7:21 / km) +958m 5:27 / km
slept:9.0 shoes: Mudclaw Classic Langdale'18

Broughton Mills to Turner hall over Dunnerdale and Caw. Nice.

Thursday Sep 3, 2020 #

5 PM

Running - Road 39:59 [1] 8.0 km (5:00 / km) +55m 4:50 / km
rhr:45 slept:7.5 weight:74.5kg shoes: NB 1080 #1

Nailing the 40min 5 min/km recovery run.

S&C 12:00 [0]

Time to get the good habits going again.

Wednesday Sep 2, 2020 #

6 PM

Running - Road 35:44 7.93 km (4:30 / km) +12m 4:28 / km
slept:8.0 shoes: NB Vazee Rush

7 PM

Running - Road race 9:50 [5] 3.0 km (3:17 / km)
shoes: NB Vazee Rush

3km tt race. Setting off every 10s. Tail wind to start, mega head to finish. Passd my 10s man after about 1km then a big gap ahead. Felt quite good and comfortableish.
Sub 10 satisfactory after my exemplary speed block of 2 tempoey sessions, a 32 mile fastish fell run and a week feeling naff.

Running - Road 18:48 [2] 3.96 km (4:45 / km) +13m 4:41 / km
shoes: NB Vazee Rush

Tuesday Sep 1, 2020 #

5 PM

Running - Road 51:05 10.25 km (4:59 / km) +135m 4:41 / km
slept:8.0 shoes: NB 1080 #1

3 x hill strides and flat strides.

Monday Aug 31, 2020 #

10 AM

Running - Trail 1:34:03 16.63 km (5:39 / km) +493m 4:56 / km
slept:9.5 shoes: Inov8 Race Ultra 290

Saw an e-type coupe and had to change my shorts.

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