Training Log Archive: ba-baIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
8 AM
Running - Road 1:56:22 21.97 km (5:18 / km) +553m 4:42 / km
rhr:40 slept:9.0 shoes: Inov8 Race Ultra 290
Misty Moors with Sam for a bit.
Bit more than intended this week but feeling good. Quads are a bit sore - got through BG prep and itself barely noticing them, but they're creeping back now. S&C required, anyone know the guidelines on sports massage? (Though my masseuse is in Belgium atm so not much chance there!)
Bit more than intended this week but feeling good. Quads are a bit sore - got through BG prep and itself barely noticing them, but they're creeping back now. S&C required, anyone know the guidelines on sports massage? (Though my masseuse is in Belgium atm so not much chance there!)
Saturday Aug 15, 2020 #
8 AM
Running - Road 1:17:52 14.01 km (5:33 / km) +378m 4:54 / km
rhr:36 slept:8.0 shoes: La Sportiva Bushido
Easyish around the monument loop, 5x20s hills, easy home
Friday Aug 14, 2020 #
3 PM
Running - Road 45:56 8.96 km (5:08 / km) +90m 4:53 / km
slept:7.5 shoes: NB 1080 #1
Recovery
S&C 15:00 [0]
Ultb19 beforehand
Thursday Aug 13, 2020 #
4 PM
Running - Road tempo 54:25 12.4 km (4:23 / km) +92m 4:14 / km
slept:7.5 weight:75.4kg shoes: NB 1080 #1
Mizzly drizzly foggy - perfect Barber summer weather!
6x 3 (1) split tempo on the back lanes. Starting to sprinkle in some actual training. Felt alright.
6x 3 (1) split tempo on the back lanes. Starting to sprinkle in some actual training. Felt alright.
S&C 10:00 [0]
Glutes and some core beforehand
Wednesday Aug 12, 2020 #
6 PM
Running - Road 1:00:34 11.98 km (5:03 / km) +245m 4:35 / km
slept:7.5 shoes: SLAB sense pro Kermit flippers
Skimpiest kit on and a lovely evening. 4x20s hill strides on the way back - woohoo!
Tuesday Aug 11, 2020 #
3 PM
Running - Road 1:13:06 13.68 km (5:21 / km) +310m 4:48 / km
slept:7.5 shoes: SLAB sense pro Kermit flippers
Cooks and moors with Sam Garrett, one for you orienteering genealogists.
Been feeling naff for a bit but, even with the heat, of course I felt much better after 15mins running. Why is it so easy to forget that?
Been feeling naff for a bit but, even with the heat, of course I felt much better after 15mins running. Why is it so easy to forget that?
C • Sam 1
C • Sam 1