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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jul 26, 2020:

activity # timemileskm+mload
  Running - Road4 3:54:25 26.23(8:56) 42.22(5:33) 786304.4
  Bike2 1:37:22 20297.4
  Running - Trail1 1:04:52 7.79(8:19) 12.54(5:10) 290119.7
  S&C3 45:00
  Total7 7:21:39 34.02 54.76 1278521.5
  [1-5]7 6:36:39
averages - sleep:7.7 rhr:46 weight:75.9kg

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Sunday Jul 26, 2020 #

12 PM

Bike 45:30 [1] +71m
rhr:46 slept:8.5 shoes: CB Team

22km; 28.1kph.
Proof of concept bike to work. Very doable, though we'll see about busier roads on a weekday, managing it whilst still on Covid-mandated early shifts and fitting in with running training when that comes back in.
Road layouts generally OK when I ignored the silly bits.
4 PM

Bike 51:52 [1] +131m
shoes: CB Team

22.5km/26kph
And back.

Saturday Jul 25, 2020 #

9 AM

Running - Road 1:32:25 intensity: (22:25 @1) + (1:10:00 @2) 17.06 km (5:25 / km) +411m 4:50 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Easing about the moors. Body feeling quite smooth and I managed to reign myself in quite well.

2 weeks since the BG but it feels like 3 months, especially with the amount of stuff going on since - mainly in terms of records (I refuse to use the bastardised 'FKT') and impressive feats. It's weirdly left me feeling a bit anxious, cold and irked and I'm not entirely sure why. I suppose if you're a hacker you are completely amazed, inspired and in awe at these gods; if you're an elite athlete you're impressed but sure enough in yourself that your similarly big performance is there for you to take; if like me you're an ok-decent club runner, not young but not old, pleased with what they've achieved but constantly dreaming of higher things, there's a mish-mash of the above but with a hearty dose of 'what if' and 'could I', quickly followed by 'don't be so stupid'. I constantly find myself in an interesting paradox of thinking I'm both better than I think I am and not as good as I think I am, often at the same time. Quite how I pull off those mental gymnastics is impressive in its own right. It's good to air these oddities and I find here easier and more concise than actually vocalising them to an actual person.

S&C 20:00 [0]

Ultb18 fab abs.

Friday Jul 24, 2020 #

3 PM

Running - Road 1:00:30 [1] 9.86 km (6:08 / km) +272m 5:24 / km
slept:7.0 shoes: SLAB sense pro Kermit flippers

Urra Moor loop with Hannah. Felt good and easy yesterday, bit less so today.

Thursday Jul 23, 2020 #

3 PM

Running - Trail 1:04:52 intensity: (10:00 @1) + (54:52 @2) 12.54 km (5:10 / km) +290m 4:38 / km
slept:7.5 weight:75.9kg shoes: La Sportiva Bushido

Nice and refreshing in the rain. Flat pack warm up.

S&C 20:00 [0]

Ultb17 as I forgot I'd already done it, but it was a good one.

Tuesday Jul 21, 2020 #

5 PM

Running - Road 43:30 [1] 8.06 km (5:24 / km) +46m 5:15 / km
slept:7.5 shoes: NB 1080 #1

Eas(b)y with Han

Monday Jul 20, 2020 #

6 PM

Running - Road 38:00 [1] 7.24 km (5:15 / km) +57m 5:03 / km
shoes: NB 1080 #1

There was some cricket going on in town so stopped for a bit of a watch.

S&C 5:00 [0]

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