Training Log Archive: ba-baIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
10 AM
Running - Trail 1:55:00 21.62 km (5:19 / km) +628m 4:39 / km
slept:8.0 shoes: Inov8 Race Ultra 290
Out on the moors. Felt excellent, like I could do some damage at wasdale/Lyke Wake next weekend. though that was probably the wind. So will have to find something else to spend my pennies on.
Saturday Jul 4, 2020 #
7 AM
Running - Road 35:58 [1] 7.28 km (4:56 / km) +61m 4:44 / km
slept:7.0 shoes: NB 1080 #1
S&C 35:00 [0]
Ultb15 plus some extra core glutes and leggy bits.
Friday Jul 3, 2020 #
3 PM
Running - Road 58:26 11.33 km (5:09 / km) +277m 4:36 / km
slept:7.0 shoes: Inov8 Race Ultra 290
Easy lap of Gizzy woods.
Thursday Jul 2, 2020 #
3 PM
Running - Road tempo 1:11:50 15.16 km (4:44 / km) +478m 4:06 / km
rhr:41 slept:7.5 shoes: La Sportiva Bushido
Some tempoy stuff up on the moors above Baysdale. Felt good when moving faster. Less good afterwards, though that may be down to the shitty forest path.
Wednesday Jul 1, 2020 #
4 PM
Running - Road 58:17 12.06 km (4:50 / km) +238m 4:24 / km
rhr:41 slept:7.5 weight:74.5kg shoes: SLAB sense pro Kermit flippers
Round Roseberry topping in the drizzle. 6x strides.
S&C 15:00 [0]
ultb14 mobility
Monday Jun 29, 2020 #
6 PM
Running - Road 35:00 7.25 km (4:50 / km) +60m 4:38 / km
slept:8.0 shoes: NB 1080 #1
Easy recovery
S&C 15:00 [0]
Ultb 13