Training Log Archive: ba-baIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Note
slept:7.5 (rest day)
Body feels like it needs a day off and L foot a bit sore again.
Picked just about the right time for a week off. It's felt like a long week. We're starting split shifts at work to minimise person contact so should get some nice afternoon runs in!
I was thinking about a BG end of April/ealy May, but unless we get over the peak sharpish it would be very selfish. Time for more base training then I guess. Good job I like solo base training!
Picked just about the right time for a week off. It's felt like a long week. We're starting split shifts at work to minimise person contact so should get some nice afternoon runs in!
I was thinking about a BG end of April/ealy May, but unless we get over the peak sharpish it would be very selfish. Time for more base training then I guess. Good job I like solo base training!
Saturday Mar 21, 2020 #
10 AM
Running - Trail 1:35:53 16.8 km (5:42 / km) +588m 4:51 / km
slept:9.0 shoes: La Sportiva Akasha 1
Monument and Gribdale. Lively day, plenty out. Feeling a bit tired and snotty but planning to keep it slow and easy anyway.
Friday Mar 20, 2020 #
7 AM
Running - Road 39:13 [2] 8.17 km (4:48 / km) +69m 4:36 / km
slept:8.0 shoes: NB 1080 #1
Running errand
Thursday Mar 19, 2020 #
9 AM
Running - Trail 1:04:00 [1] 9.6 km (6:40 / km) +307m 5:45 / km
slept:8.0 shoes: Mudclaw Classic Langdale'18
Round the resser with Han. Feeling tired and lethargic. Body probably still recovering from the shock of a 90mins race and a bit too much beer on holiday. Nice morning, would have been nice to do a bit more.
Wednesday Mar 18, 2020 #
5 PM
Running - Road 1:00:39 [3] 13.65 km (4:27 / km) +166m 4:11 / km
slept:8.0 shoes: Asics Gel Cumulus 19 #2
I was spotted walking the dog past his house by Andy Heyes so in the interests of name dropping went for a run with him. Along the trail and up the road to Kinder resser and back. Felt quite quick after a few days plodding but nicely comfortable.
Apparently half of team NB live in The Mills now (inc. Vernon and Millington) so I'm definitely not the fastest in town.
Apparently half of team NB live in The Mills now (inc. Vernon and Millington) so I'm definitely not the fastest in town.
Tuesday Mar 17, 2020 #
9 AM
Running - Trail 2:00:00 [1] 10.92 km (10:59 / km) +632m 8:31 / km
slept:8.0 shoes: Mudclaw Classic Langdale'18
Cnicht in the mist and drizzle. It looked quite impressive from the road yesterday, but didn't see much of it today, could have been anywhere. The way down was very wet and slippery rock.
Monday Mar 16, 2020 #
10 AM
Running - Trail 4:00:00 [1] 16.39 km (14:39 / km) +1491m 10:04 / km
slept:8.0 shoes: Mudclaw Classic Langdale'18
Snowdon Horseshoe double date with Rhys and Janie. Bit chilly on Wydffa and a bit mincy on Crib Goch. Cracking stuff.