Training Log Archive: ba-baIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
9 AM
Running - Trail (p) 3:00:00 [1] 16.74 km (10:45 / km) +1355m 7:39 / km
slept:8.0 shoes: Mudclaw Classic Langdale'18
Yomp about the North Western fells with Han. A dusting of snow and some cracking weather. Intercepted 2 Keswick groups, one including Winskill, though he wasn't in evidence the 2nd time we passed them so I assume he's still out there.
Ankle dealt with flat and downhills better than expected. A few grumbles but nothing more than the ache I get after a good strength attack on it.
Ankle dealt with flat and downhills better than expected. A few grumbles but nothing more than the ache I get after a good strength attack on it.
Saturday Jan 18, 2020 #
9 AM
Bike 1:29:00 +554m
slept:8.0 shoes: Kinesis crosslite
34.8km/23.4kph.
Another stunning day, I think I'd rather be running though. A bit colder than what I've been riding in but managed to get my hands warm again. Off to the lakes for a few days, will get some hill walking in and hopefully try a few jogs. Oh and get a dog...
Another stunning day, I think I'd rather be running though. A bit colder than what I've been riding in but managed to get my hands warm again. Off to the lakes for a few days, will get some hill walking in and hopefully try a few jogs. Oh and get a dog...
3 PM
Hike 34:00 3.38 km (10:04 / km) +287m 7:04 / km
Brisk walk up Great Mell Fell. Ankle held up well.
Friday Jan 17, 2020 #
5 PM
Bike 30:00 [1]
slept:7.5 shoes: CB Turbotrainer
An interstitial between painting skirting boards and shelves
S&C 40:00 [0]
On my new carpet.
Wednesday Jan 15, 2020 #
6 AM
Bike 25:30
rhr:45 slept:8.0 shoes: CB Turbotrainer
Inc 8x1 (1)
Despite not really doing much exercise I am eating like a horse. No time in evening as FRA RO meeting.
Despite not really doing much exercise I am eating like a horse. No time in evening as FRA RO meeting.
Tuesday Jan 14, 2020 #
6 AM
Bike 21:00 [1]
slept:8.5 shoes: CB Turbotrainer
The bloke I was close to at the last 2 XCs ran 73 at Brass Monkey which I'm taking as a positive.
5 PM
S&C 10:00 [0]
Ankle
Monday Jan 13, 2020 #
Note
slept:8.5
Went to the physio which was mainly a waste of time. Then felt the day feeling shit and glum and cba. Happens every now and then, normally snap out of it in a couple of days