Training Log Archive: ba-baIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
1 PM
Bike 2:00:00 +748m
slept:9.0 shoes: Kinesis crosslite
43.3km/21.5kph.
Over to Gizbra for some up'n'down action, then back south to incline foot.
Bit more mud than used to but getting the hang of it a bit more and only my wheels and feet came in contact with the ground this time.
Perked me up after a few days of feeling crap
Over to Gizbra for some up'n'down action, then back south to incline foot.
Bit more mud than used to but getting the hang of it a bit more and only my wheels and feet came in contact with the ground this time.
Perked me up after a few days of feeling crap
Saturday Jan 11, 2020 #
Note
slept:7.5 (rest day)
Too windy to go out on the bike enjoyably, and spent turbo time working, shopping or painting.
Friday Jan 10, 2020 #
6 AM
S&C 15:00 [0]
1 PM
Bike 56:00 +386m
slept:8.5 shoes: Kinesis crosslite
18.1km/19.2 kph
Got my cleat clarted up so couldn't unclip with my favoured foot and fell off 3 times before I got the hang of it. The first 2 weren't too bad. The 3rd had an audience and was on gravel amd I didn't even "make the face".
Got my cleat clarted up so couldn't unclip with my favoured foot and fell off 3 times before I got the hang of it. The first 2 weren't too bad. The 3rd had an audience and was on gravel amd I didn't even "make the face".
Thursday Jan 9, 2020 #
6 AM
Bike 21:20 [1]
slept:8.5 shoes: CB Turbotrainer
Deltoid ligaments are the sore bits (most exercises have been targeting Post tib), though Dr. Google has me paranoid that I have Potts Fracture. However it doesn't hurt when I walk and pain is on the inside of the ankle, not the fibula base, which does somewhat ameliorate this worry.
I have no experience of ankle injuries as I have somehow managed 12 years running with only infrequent gentle rolls of them.
I have no experience of ankle injuries as I have somehow managed 12 years running with only infrequent gentle rolls of them.
Wednesday Jan 8, 2020 #
6 PM
Bike 15:00 [1]
shoes: CB Turbotrainer
Running - Road 12:46 [1] 2.56 km (4:59 / km) +23m 4:46 / km
slept:8.0 shoes: NB 1080 #1
Same sensations as Monday but with added clicking
Bike 10:00 [1]
shoes: CB Turbotrainer
Tuesday Jan 7, 2020 #
6 AM
Bike 20:00 [1]
slept:8.5 shoes: CB Turbotrainer
5 PM
Bike 20:00
shoes: CB Turbotrainer
3x 4 (1) tempo effort as short on time.
Plenty of more specific ankle exercises during the day
Plenty of more specific ankle exercises during the day
Monday Jan 6, 2020 #
6 PM
Bike 16:30 [1]
shoes: CB Turbotrainer
Running - Road 9:07 [1] 1.71 km (5:19 / km) +6m 5:14 / km
rhr:47 slept:9.5 shoes: NB 1080 #1
Jogged to the end of the drive and back on the verge. Outside of ankle fine, inside painful and needs a bit more work. Eased a bit when I got on my forefoot a bit more
Bike 20:30 [3]