Training Log Archive: ba-baIn the 7 days ending Jan 5, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 5, 2020 #
9 AM
Bike 1:57:00 +661m
shoes: Kinesis crosslite
40.5km/20.6kph
Hannah was racing at Commondale so I got a lift out to avoid the boring road miles, then headed up to The Lion at Blakey ridge, then along the Rosedale railway and reversed some of yesterday's route above Baysdale. Windy out, noticeable at 400m with minimal shelter.
Hannah was racing at Commondale so I got a lift out to avoid the boring road miles, then headed up to The Lion at Blakey ridge, then along the Rosedale railway and reversed some of yesterday's route above Baysdale. Windy out, noticeable at 400m with minimal shelter.
7 PM
S&C 5:00 [0]
Saturday Jan 4, 2020 #
8 AM
Bike 1:54:00 +803m
shoes: Kinesis crosslite
41km/21.6kph.
Over Gribdale, Percy Rigg, up and around about Baysdale, down the Incline and up Clay Bank. Cracking stuff. Mors roads pretty damn good for this, shame the reason they are is grouse shooting and management.
Over Gribdale, Percy Rigg, up and around about Baysdale, down the Incline and up Clay Bank. Cracking stuff. Mors roads pretty damn good for this, shame the reason they are is grouse shooting and management.
6 PM
S&C 15:00 [0]
Chomping at the bit to get back to some running after Yorkshire results came in
Friday Jan 3, 2020 #
6 PM
Bike 30:00 [1]
shoes: CB Turbotrainer
Ankle getting there but too soon for tomorrow's Yorkshire's.
Thursday Jan 2, 2020 #
6 PM
Bike 40:00
shoes: CB Turbotrainer
Including 10x 1 on 1 off.
S&C 20:00 [0]
Wednesday Jan 1, 2020 #
2 PM
Bike 1:31:00 +658m
shoes: Kinesis crosslite
30.9km/20.4kph.
Started the year as I spent much of last year - marshalling at Captain Cook's. The nice weather (and the FRA 50@50...) resulted in 450 seniors compared to normally 300 odd.
Done a good amount of walking the last few days, still sore on outside of foot but getting there and swelling much reduced.
Took the crosser over to Gizzy woods and back. Tracks in good nick and nice sun.
Started the year as I spent much of last year - marshalling at Captain Cook's. The nice weather (and the FRA 50@50...) resulted in 450 seniors compared to normally 300 odd.
Done a good amount of walking the last few days, still sore on outside of foot but getting there and swelling much reduced.
Took the crosser over to Gizzy woods and back. Tracks in good nick and nice sun.
9 PM
S&C 20:00 [0]
Tuesday Dec 31, 2019 #
6 PM
Bike 40:00
shoes: CB Turbotrainer
Back after 26h in New Mills. Tried to do some ski jumping intervals but eurosport player kept buffering.
Monday Dec 30, 2019 #
7 AM
Bike 30:00 [2]
shoes: CB Turbotrainer
Turbo. Got a sweat on.