60.6km/28.9kph Bolt cropped the lock on the bikes (2nd time this year) and made the most of some fair weather back road blasting. Kept it fairly flat and a bit windy from south but not much for free on these roads so a good Sunday long run style effort. Ankle still fat and a bit bruised but moving OK and getting better.
Running - Road14:53 [2] 2.7 km (5:31 / km) +67m4:54 / km shoes: VJ Irock #2
Running - Trail38:00 3.52 km (10:47 / km) +414m6:48 / km (injured)shoes: VJ Irock #2
Wansfell. Started walking before everyone else around me but held ground for a couple of minutes before it wasn't enough. I then crunched my r ankle just as I got my descent going so donned my jacket and hobbled off the hill. Missing the spark I had a few weeks ago so an enforced couple of days off is probably best
Running - Trail1:32:43 17.47 km (5:18 / km) +714m4:24 / km slept:9.0 shoes: La Sportiva Akasha 1
Wending around Whinlatter. Wind kept me off the tops and thought about something long like the 4 passes but figured something less committing and tiring was best.