Training Log Archive: ba-baIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race 1:07:03 14.63 km (4:35 / km) +479m 3:56 / km
shoes: Xtalon 212 #10 (Roseberry)
Running - Road intervals 1:05:33 14.95 km (4:23 / km) +30m 4:20 / km
rhr:44 slept:8.0 shoes: NB 1080 #1
Note
slept:8.5 (rest day)