Training Log Archive: ba-baIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Note
Training on SPOOK weekend is worth double OR is worth negative when it fucks you over.
I think I drunkenly committed to winning the 2021 Dragon's Back. Bollox.
I think I drunkenly committed to winning the 2021 Dragon's Back. Bollox.
12 PM
Running - Trail 1:40:16 [2] 18.47 km (5:26 / km) +540m 4:44 / km
shoes: La Sportiva Akasha 1
Splashy splashy around rivelin ending at the footer. I had plans on running around the pitch to get some miles up but ended up in goal.
Saturday Nov 16, 2019 #
10 AM
Orienteering 54:06 [3] 6.79 km (7:58 / km) +415m 6:06 / km
shoes: VJ Irock2
SPOOK Relays hangover style.
Friday Nov 15, 2019 #
6 AM
S&C 20:00 [0]
'twas the night before SPOOKmass. Feel free to pop a donation in the account if you haven't already and can't make it ;)
5 PM
Running - Road 48:25 9.2 km (5:16 / km) +273m 4:35 / km
shoes: La Sportiva Akasha 1
Thursday Nov 14, 2019 #
6 AM
Running - Road 20:24 [1] 3.92 km (5:12 / km) +18m 5:05 / km
rhr:39 slept:8.0 shoes: NB 1080 #1
Frozen icy, guts dicey, not feeling too nicey.
6 PM
Running - Road intervals 1:01:54 13.94 km (4:26 / km) +26m 4:24 / km
shoes: NB 1080 #1
3x (1200 @5km, 800@3km) 400 jog between everything.
Set 4.06 and 2.39. Did 4.02/3 and 2.36/7. Alright considering the wind - thankfully the rain stopped after the first rep. Gave it some at the start of the last 2 but maybe overcooked it a bit as times were the same.
Set 4.06 and 2.39. Did 4.02/3 and 2.36/7. Alright considering the wind - thankfully the rain stopped after the first rep. Gave it some at the start of the last 2 but maybe overcooked it a bit as times were the same.
Wednesday Nov 13, 2019 #
Note
(rest day)
Still working my way in. Hoping no-one brings something nasty and viral this weekend. Hoping to build mileage gradually then aim for consistency
Over winter plan to get 2 sessions and 2 longer runs a week. I will see if a 3rd session can be added in later on. I'll do a bit of local scene races which can double to some extent as my tempo/threshold work. This would normally be on a Monday and I want to increase the distance and keep it over undulating terrain. Longer easy run Tuesday, track on a Thursday, long run Sunday (sat if racing.) I'm not fussed about hitting certain times in reps now that I would have in the group in Sheffield, just want to get the work done and ensure I can recover well amd maintain consistency and the times will drop over time.
Over winter plan to get 2 sessions and 2 longer runs a week. I will see if a 3rd session can be added in later on. I'll do a bit of local scene races which can double to some extent as my tempo/threshold work. This would normally be on a Monday and I want to increase the distance and keep it over undulating terrain. Longer easy run Tuesday, track on a Thursday, long run Sunday (sat if racing.) I'm not fussed about hitting certain times in reps now that I would have in the group in Sheffield, just want to get the work done and ensure I can recover well amd maintain consistency and the times will drop over time.
Tuesday Nov 12, 2019 #
6 AM
S&C 25:00 [0]
6 PM
Running - Trail 1:38:42 19.02 km (5:11 / km) +495m 4:35 / km
slept:8.0 shoes: La Sportiva Akasha 1
Caroline Lambert from work (and ribble valley harriers, hmmm) is scared of the moors in the dark so I'm joining her for tuesday longer runs to keep the ghoulies away. Bit windy on top but rain held off.
Monday Nov 11, 2019 #
5 PM
Running - Road 55:45 10.84 km (5:09 / km) +249m 4:37 / km
slept:8.0 shoes: NB 1080 #1
Recovery around the woods