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Training Log Archive: ba-ba

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Running - Road7 3:30:55 26.66(7:55) 42.91(4:55) 520394.2
  Running - Trail2 3:29:09 21.6(9:41) 34.76(6:01) 1295586.3
  S&C3 35:00
  Total12 7:35:04 48.26 77.67 1814980.6
  [1-5]9 7:00:04
averages - sleep:8.4 rhr:41 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

9 AM

Running - Trail (P) 2:05:08 [2] 21.16 km (5:55 / km) +692m 5:05 / km
slept:9.0 shoes: Xtalon 212 #9 (GtWhernside'17)

Got myself in a good frame of mind yesterday. Woke today and it was gone.
Grim weather, stuck mainly to tracks and paths. OMM pack broke (better this weekend so I can fix it), I bonked on a 2h run (nice confidence booster) and got back to a flooded washing machine.

Saturday Oct 19, 2019 #

11 AM

Running - Road 20:47 intensity: (16:47 @2) + (2:00 @3) + (2:00 @4) 3.78 km (5:30 / km) +45m 5:11 / km
shoes: Asics Gel Cumulus 19 #2

12 PM

Running - Trail race 1:24:01 [4] 13.6 km (6:11 / km) +603m 5:03 / km
slept:8.0 shoes: VJ Irock #2

Fell relays Leg 3 with Pete Rigby.
13th on leg doesn't look great. Heading to 3 I was aware we had CVFR just being us, knew they would just sit on so at the end of the leg I took a rougher line to shake them off. It worked but probably coat us a couple of minutes. Once everything had unwound itself at the end of the race this let the chasing pack get a bit closer than ideal (put Jardine in to Simon Bailey territory).
Felt pretty good especially in the terrain. Pete's turn to be off the back today compared to Hodgson, though not by too much.
Gained 2 places but they were Rossendale (old man) and Carnethy (Konrad going white-face?? They took nearly 100mins anyway!) so they don't really count as scalps.
Great day out though. Refreshing to have no questions over the nav leg for once!
3 PM

Running - Road 5:57 [1] 0.9 km (6:36 / km)
shoes: VJ Irock #2

Friday Oct 18, 2019 #

6 AM

Running - Road 18:08 [1] 3.52 km (5:09 / km) +12m 5:04 / km
slept:8.0

Flushing the crap out the legs. Sleep the last couple nights has been pretty poor.

Thursday Oct 17, 2019 #

5 PM

Running - Road 47:09 intensity: (16:09 @1) + (15:00 @2) + (8:00 @3) + (7:00 @4) + (1:00 @5) 10.08 km (4:41 / km) +132m 4:24 / km
rhr:42 slept:8.0 weight:73.7kg shoes: NB 1080 #1

Bit of light fartlek to open up the legs and lungs.
Followed by one of those sports massage where one false move and you're being worn as a fingerpuppet...
C • This better not be your way... 1
10 PM

S&C 5:00 [0]

Wednesday Oct 16, 2019 #

5 PM

Running - Road 51:09 intensity: (10:00 @1) + (40:20 @2) + (49 @4) 10.79 km (4:44 / km) +163m 4:24 / km
rhr:40 slept:8.5 shoes: La Sportiva Akasha 1

8 PM

S&C 10:00 [0]

Tuesday Oct 15, 2019 #

6 AM

Running - Road 20:29 intensity: (10:00 @1) + (10:29 @2) 4.11 km (4:59 / km) +20m 4:52 / km
slept:8.5 shoes: NB 1080 #1

Morningswim
8 PM

S&C 20:00 [0]

Feeling on the edge of something. Timing. Taking it easy.

Monday Oct 14, 2019 #

6 PM

Running - Road 47:16 [2] 9.73 km (4:51 / km) +148m 4:31 / km
slept:9.0 shoes: La Sportiva Akasha 1

Fantasy Fellrunning Champion 2k19 celebratory run around the woods. Feeling ok. Moist.

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