In the 7 days ending Sep 22, 2019:
Running - Road 1:18:30 intensity: (30:00 @1) + (48:30 @2) 16.24 km (4:50 / km) +125m 4:39 / km shoes: NB 1080 #1
Running - Trail (P) 1:25:52 [2] 11.63 km (7:23 / km) +711m 5:39 / km slept:6.5 shoes: VJ Irock2
Running - Trail 1:38:20 [2] 14.87 km (6:37 / km) +727m 5:19 / km rhr:44 slept:7.0 weight:71.4kg shoes: VJ Irock2
Running - Trail (P) 1:57:04 [2] 17.17 km (6:49 / km) +570m 5:51 / km rhr:43 slept:7.0 shoes: Roclite 280 #2 Orange
Running - Trail (P) 1:35:17 [2] 13.9 km (6:51 / km) +417m 5:58 / km slept:7.5 shoes: Roclite 280 #2 Orange
Note rhr:41 (rest day)
Running - Road 38:10 intensity: (28:10 @1) + (10:00 @2) 7.17 km (5:19 / km) +122m 4:54 / km rhr:41 slept:7.5 weight:70.5kg shoes: NB 1080 #1
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