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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Running - Trail4 6:36:33 35.76(11:05) 57.56(6:53) 2425793.1
  Running - Road2 1:56:40 14.54(8:01) 23.4(4:59) 247175.2
  Total6 8:33:13 50.31(10:12) 80.96(6:20) 2672968.3
averages - sleep:7.1 rhr:42 weight:70.9kg

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

12 PM

Running - Road 1:18:30 intensity: (30:00 @1) + (48:30 @2) 16.24 km (4:50 / km) +125m 4:39 / km
shoes: NB 1080 #1

Boston touristing - Common, Copley Square, Fenway park, MIT, Charles river. Loads of people out running

Saturday Sep 21, 2019 #

8 AM

Running - Trail (P) 1:25:52 [2] 11.63 km (7:23 / km) +711m 5:39 / km
slept:6.5 shoes: VJ Irock2

Sandy Heys and some chow back to Hayfield. Trying to tire myself out a bit for flying later.

Friday Sep 20, 2019 #

5 PM

Running - Trail 1:38:20 [2] 14.87 km (6:37 / km) +727m 5:19 / km
rhr:44 slept:7.0 weight:71.4kg shoes: VJ Irock2

Mooching above Derwent with Burton on the way to the shire

Thursday Sep 19, 2019 #

6 PM

Running - Trail (P) 1:57:04 [2] 17.17 km (6:49 / km) +570m 5:51 / km
rhr:43 slept:7.0 shoes: Roclite 280 #2 Orange

Cracking light show, good selection of yellow stickers in Morrissons after

Wednesday Sep 18, 2019 #

6 PM

Running - Trail (P) 1:35:17 [2] 13.9 km (6:51 / km) +417m 5:58 / km
slept:7.5 shoes: Roclite 280 #2 Orange

First headtorch job of the winter

Tuesday Sep 17, 2019 #

Note
rhr:41 (rest day)

Feeling a bit jaded. Hoping to fit some OK work in this week as next week's conference on the eastern seaboard doesn't lend itself to hills or bog or maybe even much running,

Monday Sep 16, 2019 #

6 PM

Running - Road 38:10 intensity: (28:10 @1) + (10:00 @2) 7.17 km (5:19 / km) +122m 4:54 / km
rhr:41 slept:7.5 weight:70.5kg shoes: NB 1080 #1

Easy recovery round the wood

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