Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 25, 2019:

	activity	#	time	miles		km		+m	load
	Running - Trail	5	10:02:15	47.27	(12:44)	76.08	(7:55)	4214	1299.0
	Running - Road	4	1:57:05	14.04	(8:20)	22.6	(5:11)	160	135.0
	S&C	2	40:00
	Orienteering	1	36:01	3.76	(9:35)	6.05	(5:57)	96	108.1
	Total	10	13:15:21	65.07		104.72		4470	1542.1
	[1-5]	9	12:35:21
averages - sleep:8.6 rhr:40 weight:73.2kg

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Sunday Aug 25, 2019 #

9 AM

Running - Trail 4:18:37 27.69 km (9:20 / km) +1982m 6:53 / km
slept:8.5 shoes: Mudclaw Classic Langdale'18

Kong mini MM 4h (oops) score. I think I have only done 2 proper (ie not street) scores previously - OMM LS in 2010 and NEOA champion in 2012/3. I'm not good at judging time/distance when running.
Felt good for the first 2.5h but then hit a wall of a climb and some rough ground, lured by a high score. As it was gaining 50 points lost me 90 points being late and 80 gettable points I had to bypass on the slog home. Still good time on feet. Heat may have had a bit of an effect but probably still lacking some endurance - the shape I was in at MT last year wouldn't have had this problem. A few silly mistakes to be aware of but not too cataclysmic. Good day in the bank.

Saturday Aug 24, 2019 #

8 AM

Running - Trail (P) 1:14:06 [1] 10.18 km (7:17 / km) +443m 5:59 / km
rhr:40 slept:9.0 shoes: La Sportiva Akasha 1

RO duties around the woods with Clive and Denver. Bits of walking and stopping.

Friday Aug 23, 2019 #

6 AM

Running - Trail (P) 1:02:40 [2] 8.6 km (7:17 / km) +465m 5:44 / km
slept:8.0 shoes: Roclite 280 #2 Orange

Woke early with Han so twice up the grunt it was.

5 PM

Running - Road 7:55 [1] 1.7 km (4:40 / km) +8m 4:33 / km
shoes: VJ Irock2

Running - Road 17:57 [2] 3.54 km (5:05 / km) +55m 4:43 / km
shoes: VJ Irock2

Orienteering 36:01 [3] 6.05 km (5:57 / km) +96m 5:31 / km
shoes: VJ Irock2

5.8km. Nice steady crash about an open area trying to focus on staying in straight lines. Some success, some bananas, good shin skin strengthening.

9 PM

S&C 20:00 [0]

Thursday Aug 22, 2019 #

6 AM

Running - Road 22:38 [1] 4.1 km (5:31 / km) +30m 5:20 / km
rhr:39 slept:8.0 weight:73.2kg shoes: NB 1080 #1

Sleeping quite light recently.

6 PM

Running - Road 43:40 [1] 8.47 km (5:09 / km) +28m 5:04 / km
shoes: NB 1080 #1

Had a sports massage so went for a trundle on the sea front

Wednesday Aug 21, 2019 #

6 AM

Running - Road 24:55 [1] 4.8 km (5:12 / km) +39m 4:59 / km
slept:8.5 shoes: NB 1080 #1

If anyone interested in running 40 miles and trying to drown yourself 4 times along the way: https://attackpoint.org/viewlog.jsp/user_17512/per...

6 PM

Running - Trail (P) 1:46:50 [2] 16.38 km (6:31 / km) +570m 5:33 / km
shoes: Roclite 280 #2 Orange

Moors slogging

S&C 20:00 [0]

Tuesday Aug 20, 2019 #

Note
slept:9.0 (rest day)

Went fake surfing. Swallowed a lot of water. Drove home via a baby hulley visit
https://youtu.be/nziZZOXtg6A

Monday Aug 19, 2019 #

3 PM

Running - Trail 1:40:02 [2] 13.22 km (7:34 / km) +755m 5:53 / km
slept:9.0 shoes: Mudclaw Classic Langdale'18

Mouldy sideboard via the scrabbley ridge to the south. Got a bit wet above 550m and forgot the bearing off the summit so started off NW instead of NE until below the cloud line. Good fun and feeling good climbing and moving about.

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