Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 18, 2019:

	activity	#	time	miles		km		+m	load
	Running - Trail	6	7:55:14	41.27	(11:31)	66.43	(7:09)	3348	861.6
	Running - Road	2	1:34:09	12.45	(7:34)	20.04	(4:42)	473	228.3
	S&C	4	1:05:00
	Total	9	10:34:23	53.72		86.46		3820	1089.9
	[1-5]	8	9:29:23
averages - sleep:8.1 rhr:41 weight:73.8kg

2:56

0:00

» now

Sunday Aug 18, 2019 #

9 AM

Running - Trail long (P) 2:56:16 [2] 22.92 km (7:41 / km) +1450m 5:51 / km
slept:9.0 shoes: Mudclaw Classic Langdale'18

Northern fells. 5 new Alfred's including the Cockups, a bit of weather and not finding some sheepfolds. All good fun. Watch-measured height appears off by 300m - hopefully hannah using it yesterday hasn't bust the alti.

Had initial plans of Sedbergh Hills race en route to Wales, but thought making Hannah sit in a village hall for 3h and miss her Sunday roast might not be a judicious use of brownie points.

Saturday Aug 17, 2019 #

4 AM

Running - Trail 47:58 [1] 6.74 km (7:07 / km) +221m 6:07 / km
slept:6.0 shoes: Roclite 280 #2 Orange

Up at 2.40, 120 miles driven around the NW lakes, 2x20min naps, good day out.

Hannah's frog graham start- up to Latrigg car park and back with a head torch with little battery power.

6 AM

Running - Trail 15:46 [1] 2.65 km (5:57 / km) +59m 5:21 / km
shoes: Roclite 280 #2 Orange

Ferrying a damp hannah (after she got caught in the mother of all storms atop Skiddaw at 5am) to Bassenthwaite

8 AM

Running - Road 17:46 [2] 3.3 km (5:23 / km) +110m 4:37 / km
shoes: La Sportiva Akasha 1

Running - Road tempo 20:23 [4] 4.94 km (4:08 / km) +170m 3:31 / km
shoes: La Sportiva Akasha 1

Whinlatter parkrun tempoey behind the 3 leaders who bombed the start. Felt alright really.

Running - Road 15:53 [1] 3.21 km (4:57 / km) +59m 4:32 / km
shoes: La Sportiva Akasha 1

Wd interrupted by breakfast and Winskill

4 PM

Running - Trail (P) 55:10 [1] 5.7 km (9:41 / km) +364m 7:20 / km
shoes: Roclite 280 #2 Orange

Finally got up a 'hill' - not that you can really call cat bells that - to intercept the chatting group (Han, RFR, TP and Vic).
Despite Derwentwater turning into a wave pool a strong finish in 15.30 for Han. I also think Ben Ab baywatched his way to an overall record today.

Friday Aug 16, 2019 #

Note
rhr:40 slept:7.5 (rest day)

Up and ready for a run but heel sore so gave it a day off ahead of a busy few days.

Thursday Aug 15, 2019 #

5 PM

Running - Trail (P) 1:34:31 [2] 14.48 km (6:32 / km) +514m 5:33 / km
rhr:44 slept:8.5 shoes: Roclite 280 #2 Orange

Make like a grouse and try not to get shot

S&C 15:00 [0]

Wednesday Aug 14, 2019 #

7 PM

Running - Road 40:07 8.58 km (4:40 / km) +134m 4:20 / km
rhr:42 slept:9.0 weight:73.8kg shoes: NB 1080 #1

Worked late but glad for enforced reduced time.

S&C 20:00 [0]

Tuesday Aug 13, 2019 #

6 PM

Running - Trail 1:25:33 13.94 km (6:08 / km) +740m 4:51 / km
rhr:40 slept:8.5 shoes: La Sportiva Akasha 1

Rolled up and down the woods.

S&C 5:00 [0]

Monday Aug 12, 2019 #

S&C 25:00 [0]
rhr:40 slept:8.5

« Earlier | Later »